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Spicy Rava Cutlets
Spicy Rava Cutlets

Before you jump to Spicy Rava Cutlets recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is only the beginning. And even if you shop’healthy' it doesn’t mean that your child will willingly eat it.

There is hope. Children need some additional encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and you and your kids are going to be much less likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is good for your own’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your kid will consume only by using them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re trying to get a selective eater to take a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.

Set a healthy example.

Remember that eating foods together isn’t just a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to spicy rava cutlets recipe. You can cook spicy rava cutlets using 34 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Rava Cutlets:
  1. Use FOR UPMA:
  2. Prepare 1 cup rava/semolina/suji
  3. Provide 1/2 cup onions, finely chopped
  4. Get 1/4 cup chopped carrots
  5. Get 1/4 cup green peas or finely chopped capsicum
  6. Use Handful curry leaves, finely chopped
  7. You need 1 tsp mustard seeds
  8. Use 1 tsp urad dal
  9. Get 1 Small piece ginger, grated or finely chopped
  10. Use Handful peanuts or cashew, optional
  11. Get 2 cups hot water
  12. Take 1/4 cup oil
  13. Prepare 3 tbsp ghee
  14. You need to taste Salt
  15. Get as required Freshly chopped coriander leaves
  16. Use FOR CUTLETS:
  17. Get 2 cups upma
  18. Provide 1/2 beetroot, peeled and grated
  19. You need 3-4 tbsp rice flour or cornstarch
  20. Use 1/2 tsp amchur powder or chaat masala powder
  21. You need 1 tsp garam masala powder
  22. Prepare 1/4 tsp haldi
  23. You need as required Crushed black pepper powder
  24. Take as per taste Salt
  25. Provide FOR DEEP FRYING:
  26. Prepare as required Cooking oil
  27. Use as required Oats flour (blend rolled oats)
  28. You need 2-3 tbsp rice flour
  29. Take 1/2 tsp red chilli powder (optional)
  30. Provide to taste Salt
  31. Use FOR SERVING:
  32. Take as required Tomato Ketchup
  33. Take as required Green Chutney
  34. Get as required Mayonnaise
Instructions to make Spicy Rava Cutlets:
  1. TO MAKE UPMA: Assemble all the ingredients – chop onions, green chilies, curry leaves (if using chopped), carrots, grate ginger, etc.
  2. Keep water for boiling and add green peas to it. Boil until the peas are cooked; set aside.
  3. Heat oil in a large deep saucepan or kadai and once it is hot, add mustard seeds. - The seeds will splutter and crackle and when almost done, stir in urad dal and saute for a few seconds until light golden. - Stir in chopped green chilies, onions, curry leaves and ginger; give it a good stir and fry on medium heat until the onions are soft.
  4. Add the chopped carrots and peanuts if using and saute for a minute.
  5. Tip in the semolina and mix well. Roast/fry on medium heat, stirring often until the suji is well fried/roasted and the seasonings and oil are coating it well.
  6. At this stage, add salt to taste and the hot water (along with the green peas, if using), stirring continuously with a ladle to avoid any lumps. To avoid the splashing of cooking suji, lower the heat at this stage. - You can add a couple of tablespoons of ghee now and then keep mixing continuously.
  7. Close with a lid and let cook on low heat for a couple of minutes to allow the semolina to absorb all the water and cook well. - Once done, remove the lid, stir in more ghee if needed (recommended!) and garnish with freshly cut cilantro. - Mix well and eat hot or cool to make rava cutlets.
  8. TO MAKE THE CUTLETS: In a large mixing bowl, add 2 cups upma, grated beets, rice flour or cornstarch and the spice powders; give it a good mix and bind into a firm dough. - Add chopped cilantro too if needed.
  9. Now, line a pan with parchment paper or aluminum foil (grease if using this) with a overhang for easy removal of set cutlet dough. To help it stay in the pan while patting the dough, apply grease to the pan before lining. - Pat the prepared cutlet dough evenly over the parchment, smoothing the edges too. - Set in refrigerator to set for 2 to 4 hours.
  10. Heat oil for deep frying. - Remove the chilled cutlet dough from the fridge and using a heart-shaped cutter (or any shape you like), cut out hearts of cutlet dough and set on a plate.
  11. Make a fine powder of rolled oats and place in a bowl large enough to allow coating of cutlet. - In another bowl, make a slurry of rice flour, chilli powder (optional), salt and water to make a slightly coating mixture; not too thin, not too thick.
  12. Gently dip the cutlet in the slurry just to moisten it; do not let it soak in the slurry too long or they will soften and break up! - Once the cutlet is slightly moistened with the rice slurry, gently drop into the bowl of oats powder and coat well all over. Make sure to have a thick coating as possible.
  13. Drop in the hot oil and deep fry for a couple of minutes until it turns golden brown and is crisp all over. - Remove and set on absorbent paper line plates to remove excess oil. Deep fry all the cutlets similarly. - Serve hot, crispy and spicy rava/semolina/upma cutlets with some ketchup or your favorite green chutney!
  14. Enjoy with your Valentine or Valentines!

Rava paniyaram recipe with step wise photos. Paniayaram is a delicious south Indian breakfast usually made with left. My version is Instant rava dosa adapted from Prema's cook book,and hers is a very authentic ,different way, her mother-in-law used to do for years. Other than this recipe, she will be mostly bringing you. Cutlets are a deep fried patties that can be made with veggies, meat, fish, paneer, tofu, beans and more.

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