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Before you jump to Chanar Kalia/ছানার কালিয়া recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in the event that you shop’healthy' it does not necessarily mean your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You could not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a selective eater to have a bite of anything green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a terrific way to grab on your household day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to chanar kalia/ছানার কালিয়া recipe. To cook chanar kalia/ছানার কালিয়া you only need 20 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chanar Kalia/ছানার কালিয়া:
- Provide 2 litre Milk
- Use 1 medium lime
- Prepare 1/2 tbsp flour
- Get 2-3 tbsp sugar
- Provide 2 bay leaves
- Take 4-5 pieces cardamom
- Take 4-5 cloves
- Take 1-2 inch cinnamon stick
- Take 1/2 tbsp cumin seeds
- Provide 1 medium tomato
- Prepare 1 tbsp ginger paste
- Take 5-6 pieces green chilli
- You need 1/2 tbsp turmeric powder
- Take 1/3 tbsp red chilli powder
- Get 2 tbsp cumin powder
- Take 1/2 tbsp shahi garam masala
- Use 1/2 tbsp ghee
- Take 2 tbsp raisins
- Provide 4-5 tbsp oil
- Use to taste Salt
Steps to make Chanar Kalia/ছানার কালিয়া:
- Firstly warm the milk and then cool them. When the milk is cool then add lime juice slowly and turn on the flame and curdle milk.
- Take a cheese cloth and pour the curdles and hang the cloth for 30 minutes. The excess water will be discarded from curdles. If possible squeeze the cloth with hand to discard excess water.
- In the meanwhile chopped the tomato and slit the green chilies. Also wash the raisins with water.
- In a plate keep the dried curdle and add flour, 1/2 tbsp sugar and pinch of salat. Now mash very well for atleast 15 minutes. The curdles becomes soft.
- Now make small balls from the mashed curdles. 18 small balls can make from curdles. Now make the desired shape from the balls.
- In the non-stick kadai heat oil and fry the balls. The flame should be medium-low, otherwise the balls can be burned. After 2-3 minutes flip over the balls carefully. Fry them until golden brown. Take them aside when done.
- Now in the same kadai add ghee and add the whole spices. The flame should be medium. Then add ginger paste and saute for 2 minutes.
- Add the chopped tomato and saute well. Now make a paste of turmeric powder, red chilli powder and cumin powder and water. Add the paste and cook until the raw smell of spices are gone. Also add the raisins.
- When the spices are cooked the oil separates. Then add hot water and let them boil. Do not add much water, the gravy should be thick. When the gravy is boiling then add the fried curdle balls and let them boil.
- After 2-3 minutes carefully flip over the balls as they are very soft, they can be broken easily. After 2-3 minutes add the garam masala powder and switch off the flame and cover the kadai with lid. Open the lid after 30 minutes and serve it hot with steamed hot basmati rice/polao/fried rice.
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