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Before you jump to Kollu Chutney recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is only the beginning. And even if you keep’healthy' it doesn’t necessarily mean your child will eat it.
There’s hope. Kids need some additional encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' child and you. Take a fruit jar in eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family endeavor and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re attempting to get a particular eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some needed perspective.
Remember that eating foods together is not just a excellent way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kollu chutney recipe. You can cook kollu chutney using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kollu Chutney:
- Take 200 gms Horse gram
- Prepare 1 tsp coriander seeds
- Get 1 tsp cumin seeds
- You need 1 tsp peppercorns
- Prepare 1 small inch ginger
- You need 4 green chillies
- Use 2 onions
- Use 2 tomatoes
- You need 1 tsp mustard seeds
- Provide Pinch hing
- Prepare 1 tsp urad dal
- Take 1 tsp chana dal
- Provide As required oil
- You need As per taste salt
- Get As required water
Instructions to make Kollu Chutney:
- First, dry roast the horse gram until it changes color. Keep aside.
- Heat oil in a kadai. Add cumin seeds, coriander seeds,and peppercorns. Once it pops up add the onions, green chillies, ginger, curry leaves one by one. Add some salt and saute till the onions are transparent.
- Now add the tomatoes. Cook till it gets mushy.
- Switch off the flame. Cool down. First, Blend roasted horse gram finely. Then add the tomato mixture to the jar and grind them altogether nicely adding some water to it.
- Benefits: - - ~ Contains low fat & carbohydrates - ~ Less in sodium - ~ Good for diabetes - ~ Aids in weight loss - ~ Rich in calcium, phosphorus & protein - ~ Used to treat kidney stones - ~ Helps to fight fever & cold - ~ Helps women in regulating menstrual cycle - - Highlights: - - 》Requires less time - 》Easily available ingredients - 》Simple to cook - 》Tasty and also healthy - 》Can be served for a variety of dishes.
- To Temper - heat oil in a pan. Add mustard seeds, chana dal, urad dal, curry leaves and hing. Tranfer to the blended Kollu chutney. Now ready to serve with dosai/ idli.
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