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There is hope. Children need some excess encouragement and advice alongside a few of these strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack options are in your home. If a child is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to have a selective eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to mutton/beef/chicken pulav😊(rice cook with mutton stock) recipe. To make mutton/beef/chicken pulav😊(rice cook with mutton stock) you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mutton/beef/chicken pulav😊(rice cook with mutton stock):
- Use 750 gms mutton(beef or chicken 1kg)
- Get Stock (1 small onion, 5 pepper, 5 cloves,1 cinnamon stick
- Prepare 5 cardamom, 3 bay leaf,4 green chillies, 2 tbsn salt,
- Use 1 inch ginger and 5 cloves garlic Chopped,1 cup whole coriander
- Use Seeds,1/2cup fennel seeds,1tsp cumin seeds &4 cups water)
- Use Rice 3 1/2 cups rice washed and soaked.(10 mins)
- Take For masala (1 bunch coriander leaves,1 pod garlic, 1 inch ginger
- Take 7-8 green chillies (acc to u),
- Use 1 tsp cumin) grind and keep
- Get 1 cup oil,1 small onion, 5cloves,5 cardamom, 6 to 8 pepper, 2
- Get Bay leaf, 1 tsp cumin seeds and 1 piece cinnamon
- Provide 2 big potatoes, 1 cup peas
- Prepare Salad(1 onion, 1 tomato, 1 cucumber, 1 tsp salt,few coriander
- Use Leaves,1 chilli and 2 lemon juice)
- Get Fried onions for garnish (optional)
Steps to make Mutton/beef/chicken pulav😊(rice cook with mutton stock):
- First prepare stock.wash the mutton, cut ginger,garlic, chilli,add pepper, clove,cardamom,bay leaf,cinnamon, cumin seeds. Wash coriander seeds and cumin seeds in strainer. Cut onion roughly.
- Now put all together. (See Ingredients above for stock) with salt.when mutton cooked remove and save the stock
- Ur stock is ready.now grind the masala coriander leaves, ginger, garlic, chillies and cumin. See ingredients. Now take 1 slice onion, 5 cloves, 5 cardamom,1 tsp cumin seeds, 2 bay leaf,1 cinnamon and 6to7 pepper.
- Now heat one cup of oil in a large vessel. Then add onion with garam masala (above pic 3)when brown add the above grind masala.now let it simmer 5 mins oil floats up.now add potatoes and peas.
- Mix well.cover vessel and cook till 5 mins.now add the cooked mutton and strained stock. Mix well then rice.
- After u put stock let it boil.now cover the vessel with it's lid and cook on medium flame.(check salt now add 1 tbsn)when rice absorbs most of the stock give a mix(pic3)
- Cover the lid,put a cloth over the lid.so that steam and moisture stays within.keep on a slow flame.(10 mins)off the flame but don't open the lid.prepare the salad cut onion,tomato, chilli,coriander leaves then place all in one bowl then add 2 lemon juice and 1 tsp salt.
- Salad ready.now serve mutton pulav.garnish with fried onions.ur kitchen will smell with all the lovely flavours. Enjoy😊
While the meat cooks, bring water to a boil and add bay leaf, shahi jeera, cardamom, cloves and cinnamon. The rice must be cooked completely but you must feel the bite. If you are a beginner, you can also check this post on how to cook basmati rice for biryani. Chicken Pulao is a rice and chicken based dish made with cloves, cardamom, garlic and caramelised onion. Photo about Mixed chicken, veg, Indian pulav.
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