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Before you jump to Sakkarai Pongal (Sweet Pongal) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even if you shop’healthy' it doesn’t imply your child will eat it.
There is hope. Children need some excess encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your house. If a kid is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to have a selective eater to have a bite of anything green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Remember that eating foods together is not just a great way to grab on your family’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sakkarai pongal (sweet pongal) recipe. To cook sakkarai pongal (sweet pongal) you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sakkarai Pongal (Sweet Pongal):
- Get 1/2 Cup Raw Rice
- Get 2 Tablespoons Moong Daal / Pasiparuppu
- You need 1/2 Cup Jaggery
- Prepare 2 1/2 Cups Water
- Take 3 Tablespoons Ghee
- Provide 1 Pinch Salt
- Get 6 Cashewnuts
- You need 2 Tablespoons Raisin
- You need 1 Cardamom
Instructions to make Sakkarai Pongal (Sweet Pongal):
- In a pan, add a tsp of ghee, cashews, raisins and saute till cashewnuts turn golden in colour and powder the cardamom.
- In a pressure cooker/ pan, add 1/4 tsp ghee and roast the moong dal. Add water, washed rice and salt. Pressure cook for 4 whistles and mash it once done.
- Powder jaggery and heat it with water (immerse it) and bring to boil. Let the jaggery completely dissolve and filter it and add to the mashed rice in the cooker.
- Mix well and cook in medium flame for 5 minutes. Add 1/4 cup water or milk if it gets dry while cooking. Add ghee while cooking. Lastly add the fried cashews, raisins, powdered cardamom and serve it.
- After opening the pressure cooker, if the rice is too dry, add 1/4 cup water or milk while mashing. The colour of pongal differs due to the colour of jaggery.
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