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Chanar Kofta (paneer kofta)
Chanar Kofta (paneer kofta)

Before you jump to Chanar Kofta (paneer kofta) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even if you shop’healthy' it does not indicate that your kid will eat it.

There is hope. Children need some additional encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your house. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s good for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you are trying to have a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.

Keep in mind that eating foods together is not just a terrific way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to chanar kofta (paneer kofta) recipe. To cook chanar kofta (paneer kofta) you need 21 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Chanar Kofta (paneer kofta):
  1. You need 300 gm paneer
  2. Prepare 1 tbsp maida
  3. Take 2 tbsps cashew nut crushed
  4. Get 1 tsps sugar
  5. You need as required salt
  6. Provide 4 tbsps oil
  7. Get 2 potato medium size cubed
  8. Provide 1/2 tsps cumin seed
  9. Use 1 bay leaf
  10. Prepare 1 cinnamon ''
  11. Prepare 2 cardamom green
  12. You need 4 cloves
  13. Get 3 tbsps cumin powder
  14. Take 1 tbsps coriander powder
  15. You need 1 tbsps ginger paste
  16. Use 1/2 tsps turmeric
  17. You need 1/2 cup tomato paste
  18. Get 1 tsps sugar
  19. Get as required salt
  20. You need 2 tbsps oil
  21. You need 1/4 cup coriander leaves
Steps to make Chanar Kofta (paneer kofta):
  1. Mash the paneer. To it add the maida, crushed cashew salt and sugar
  2. Mix it nicely no water to be added
  3. Make them is medium size flat balls
  4. Heat the oil in a pan then fry the paneer balls few at a time.
  5. Keep the fried balls in a bowl
  6. In a pressure cooker put 2 tbsps of oil.
  7. As the oil gets hot, add bay leaf, garam masala and cumin seeds
  8. Add ginger, haldi, cumin and coriander powder.
  9. Add a little water so that masala does not get burnt. Now add the potato cubes and saute for a while
  10. Add tomato paste, salt and saute a little more.
  11. Add water as required to make enough gravy, then put on the pressure
  12. After two minutes turn off the flame. Let it cool a bit, then add sugar. Bring to the boil once more before switching it off.
  13. Pour the curry on the koftas.
  14. Garnish with diced dhania patta and green chillies. Serve with plain rice or roti

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