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Before you jump to Ranga Aloor Puli Pithe/ Sweet Potato Dumplings recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is just the beginning. And even in the event you keep’healthy' it doesn’t indicate that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about food pleasure.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden for a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to find a discerning eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Keep in mind that eating meals together is not just a wonderful way to grab on your family’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to ranga aloor puli pithe/ sweet potato dumplings recipe. To make ranga aloor puli pithe/ sweet potato dumplings you only need 7 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
- Provide For the outer layer-
- Provide 2-3 medium sized sweet potatoes(boiled & mashed)
- Provide 2 tbsp all purpose flour/ maida
- Take For the stuffing-
- Take 1 cup grated coconut
- Prepare 1/2 cup jaggery
- Take Oil for deep frying
Steps to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
- Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely.
- Stir continuously until you get a thick mixture.
- When the mixture thickens, remove from the flame & let it cool.
- Devide it into equal 9-10 portions & set aside.
- Boil the sweet potatoes until soft.Peel & mash them until smooth.
- Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough.
- The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside.
- Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre.
- Carefully fold the dough to form the pulies.Seal the edges.
- Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour.
- Remove from the oil & serve them hot or cold.
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