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Bhogi ki Khichdi/ Mix Vegetable Khichdi
Bhogi ki Khichdi/ Mix Vegetable Khichdi

Before you jump to Bhogi ki Khichdi/ Mix Vegetable Khichdi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even in the event that you keep’healthy' it doesn’t indicate your child will willingly eat it.

There is hope. Kids need some excess encouragement and advice alongside a few of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will consume only by having them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Prepare family foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the eating process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together is not only a terrific way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to bhogi ki khichdi/ mix vegetable khichdi recipe. You can have bhogi ki khichdi/ mix vegetable khichdi using 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bhogi ki Khichdi/ Mix Vegetable Khichdi:
  1. You need 2 cup Rice
  2. You need 1/4 cup Split Pigeon Peas (Toor Dal)
  3. Provide 1/4 cup Yellow Lentil (Moong Dal)
  4. Use 1/4 cup Groundnuts
  5. Take 1 1/2 cup Seasonal Vegetables (Green Peas, Carrots, Brinjal)
  6. Get 1 Potato
  7. Prepare 1 Tomato
  8. Get 1 Large Onion
  9. Prepare 6-7 cloves Garlic
  10. Use 1 inch Ginger
  11. Use 5-6 Curry Leaves
  12. Use 1/2 cup Coriander
  13. Get 1 tsp Cumin Seeds (Jeera)
  14. You need 1 tsp Turmeric
  15. Take 1 tbsp Red Chilli Powder
  16. Provide 1/2 tbsp Garam Masala
  17. Provide 1 tsp Asafoetida (Hing)
  18. Prepare as per Taste Salt
  19. You need 1 tbsp Clarified Butter (Ghee)
  20. Take 1 tbsp Oil
  21. Provide 1 tbsp Grated Coconut for Garnish
Steps to make Bhogi ki Khichdi/ Mix Vegetable Khichdi:
  1. Wash Rice, both dal together. And let it remain soaked for 15-20 mins.
  2. Crush garlic and ginger together. Finely chopped onion, groundnuts and chop potatoes (keep skin intact), Tomato and all other vegetables in bite size pieces.
  3. Heat oil and 1/2 tbsp ghee. Add Cumin seed, crushed Ginger Garlic, roughly chopped Curry leaves, and hing. And let it get fry for few seconds.
  4. Later add chopped onion, chopped vegetables and potatoes and mix it and let it cook till all vegetables looks translucent.
  5. Add red chilli powder, turmeric, garam masala and give a nice mix.
  6. Now it's time to add rice mixture. Strain out all water first. Add and mix it with masala and vegetable mixture. Saute it for 1 minute.
  7. Add 3-4 cup of water, some coriander, salt and remaining ghee. Wait till it comes to boil. Then pressure cook it for 3 whistle.
  8. Garnish it with some more ghee, coriander and grated coconut and serve it.

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