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Before you jump to Drumstick gravy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it does not imply that your kid will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of those strategies your child is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your children will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to receive a selective eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating foods together is not just a terrific way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to drumstick gravy recipe. To make drumstick gravy you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Drumstick gravy:
- You need 1 cup Drumstick/Murungakkai -
- Take 5-10 Small onions -
- You need Onion - 1 chopped
- You need Green chilies - As per taste
- Provide Tomato - 2 chopped
- You need 2 Tbsp Dhaniya/Coriander Seeds -
- You need 1 Tbsp KhusKhus/Poppy seeds -
- Provide 1/2 Tsp Cumin seeds -
- You need 2 Tbsp Tamarind pulp -
- Provide 1/2 Tsp Chili powder -
- Provide 1/4 Tsp Turmeric powder -
- Provide 1/2 Tsp Split urad dal -
- You need 1/4 Tsp Mustard seeds -
- You need 4-6 pods Garlic -
- Get 1 Tbsp Oil -
Instructions to make Drumstick gravy:
- Soak coriander seeds, KhusKhus, and cumin seeds in hot water for 20 minutes
- Then, grind to a smooth paste and keep aside. Heat oil in a pan, add mustard seeds and when spluttered add split urad dal, green chilies, and onions. Sautee this well.
- To that add a drumstick and saute. After sauteing add tomatoes and salt. Mix well and close and cook till the drumstick is soft.
- Then, add chili powder, turmeric powder, and mix well. Add little hot water and cook.
- Once the drumstick is cooked add tamarind pulp and mix well. At the end add the ground garlic and curry leaves.
- Close and cook for a few minutes. Finally serve the hot drumstick curry with rice
Potato and Drumsticks Curry Recipe in Poppy Seeds Gravy - Edible Garden. When I was young, me and my friends would never play near a drumstick tree. We were all made to believe that the tree hosts ghosts at night time. South Indian Drumstick gravy or South Indian Drumstick sambar with spice and vegetables. Drumstick Curry Recipe - This is one of the most simplest and easiest north indian curry made with This onion tomato based drumstick curry is thin, light and a bit spicy.
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