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Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings)
Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings)

Before you jump to Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is simply the beginning. And even in the event you shop’healthy' it doesn’t mean your kid will eat it.

There is hope. Children need some additional encouragement and advice alongside some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you decide to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' kid and you. Have a fruit basket in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how many more fruits and vegetables your child will eat only by using them visible and easy to catch.

Make learning about meals enjoyable.

Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Keep in mind that eating meals together is not just a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to chanar daler puli pitha (bengali split chickpea dumplings) recipe. You can cook chanar daler puli pitha (bengali split chickpea dumplings) using 13 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings):
  1. Take For The Stuffing:
  2. Use 1.5 cup grated coconut
  3. Use 3/4 cup grated patali gur (date palm jaggery)
  4. Provide 1/2 tsp cardamom powder
  5. Take For The Dumpling Dough:
  6. Get 1.5 cup split chickpeas
  7. Get 1/2 cup all purpose flour (maida)
  8. Get 1/2 tsp salt
  9. Get For Frying:
  10. Use As needed refined oil for deep frying
  11. Take For The Syrup:
  12. Take 1 cup sugar
  13. Take 2.5 cup water
Steps to make Chanar Daler Puli Pitha (Bengali Split Chickpea Dumplings):
  1. Soak the chickpeas overnight. Pressure cook the chickpeas for 2 whistles. Let the pressure cool down completely.
  2. Meanwhile, heat a pan and add all the ingredients mentioned in "For The Stuffing" section. On a low flame, stir until the ingredients mix properly and the coconut is little fried.
  3. The stuffing should be sticky such that if you compress, it should stick together. Once it’s done, add ghee and give a quick mix. Remove it from the flame and keep aside.
  4. Now, take out the boiled chickpeas for the pressure cooker. Drain the water and rub the chickpeas with a clean cloth to absorb the extra water. The more you absorb the water, the less you need to mix all purpose flour. The dumplings will become super soft this way.
  5. Make a fine paste of the boiled chickpeas. The paste will be thick and tight and that is ok.
  6. Add all purpose flour and salt with the chickpea paste (as mentioned in "For The Dumpling Dough" section) and knead a smooth dough.
  7. Note: don’t use extra water to knead the dough. The moisture present in the chickpea paste is sufficient enough.
  8. Once the dough is done, cut small balls from the dough. With the help of your fingers, press the balls to make bowl shapes.
  9. Now, stuff them with coconut stuffing and seal the edges to make half moon shaped dumplings. If possible, make design on the edges by curving them with your fingers.
  10. Once the dumplings are ready, keep them aside.
  11. In a pan. heat sufficient oil for deep frying. Pour the dumplings and deep fry till they turn golden brown.
  12. Remove them to a tissue paper spread vessel and keep aside. Allow them to cool down to the room temperature.
  13. Again, in a heavy bottom pan, add the ingredients mentioned in "For the syrup" section and bring it to a boil by stirring it. Lower the flame and cook it until the sugar gets dissolved and the consistency is little thick.
  14. The syrup should be rather runny and not too thick.
  15. Turn off the flame and cool it down to the room temperature.
  16. Once, both the dumplings and the syrup cool down to the room temperature, submerge the dumplings into the syrup and keep it for 2-3 hours.
  17. The Chanar Daler Puli Pitha is ready to be served now.

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