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Before you jump to Chicken Vindaloo - Goan Style recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it does not mean your child will eat it.
There’s hope. Kids need some additional encouragement and advice along with some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your children are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about food enjoyable.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family project and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to have a particular eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy portion is.
Keep in mind that eating foods together is not only a terrific way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken vindaloo - goan style recipe. You can have chicken vindaloo - goan style using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken Vindaloo - Goan Style:
- Use 500 gms boneless chicken
- Prepare 2 onions chopped
- Use 3-4 garlic cloves chopped
- Take 1" ginger chopped
- You need 2 green chilies
- Take 1 tsp tomato paste
- Get 3 tbsp vinegar
- Prepare 1 tsp cumin powder
- Use to taste salt
- Prepare 3-4 tbsp oil
- Take 1 tbsp. red chilli powder
- Provide 1/2 tsp. turmeric powder
- Prepare 1/2 tsp pepper powder
- Use 1 tsp garam masala powder
Steps to make Chicken Vindaloo - Goan Style:
- Grind 1 onion, ginger, garlic, green chilies and the tomato into a paste. Marinate the chicken with this paste. To it add the red chilli powder, salt, turmeric powder, pepper powder, cumin powder, vinegar and garam masala powder. Leave it overnight preferably.
- Heat oil in a non-stick pan and saute the remaining chopped onion till light brown. Now add the marinated chicken and cook, covered on a low flame till dry.
- Sprinkle water and stir at intervals. When the chicken is soft and the gravy thick, take off the heat and serve with steamed rice.
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