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Before you jump to Gulkand phirni recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even in the event that you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Kids need some extra encouragement and guidance along with a few of the strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' kid and you. Take a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a selective eater to have a bite of green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Remember that eating meals together is not just a wonderful way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to gulkand phirni recipe. To make gulkand phirni you need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Gulkand phirni:
- Provide 1 ltr milk
- Provide 1/4 th cup rice soaked in water for at least half hour
- Get 4 tsp sugar since gulkand is very sweet
- Get 1 tbsp gulkand
- Provide 1 tsp kewra essence
- Get pinch food colour
Instructions to make Gulkand phirni:
- Bring 1 ltr milk to boil and then simmer the flame.
- Grind soaked rice with little water in a grinder to a coarse paste.
- Add the rice paste to the milk, mix well and let it cook on low flame till the rice is cooked and milk has a thicker consistency.
- Add in sugar.
- Now add 1 tblspoon gulkand, few drops of kewra essence, pinch of colour if you wish.
- Let it cool at room temperature.
- Refrigerate for 5 hours. Serve.
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