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Before you jump to Rosho puli pithe(Coconut and Rava dumplings) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what is healthy is only the start. And even in case you shop’healthy' it does not imply that your kid will eat it.
There is hope. Kids need some extra encouragement and advice alongside some of those strategies your child is sure to consume healthy.
Be a gatekeeper.
It is likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your house. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your own’starving' kid and you. You might not be aware of how many more fruits and vegetables your child will consume only by using them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you’re trying to find a particular eater to take a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Remember that eating foods together isn’t just a excellent way to grab on your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to rosho puli pithe(coconut and rava dumplings) recipe. You can cook rosho puli pithe(coconut and rava dumplings) using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Rosho puli pithe(Coconut and Rava dumplings):
- Prepare 500 ml milk
- Take 4 tsp milk powder
- Get 2 tbsp Condensed milk
- Prepare 5 tbsp sugar
- You need 2 tbsp rava/semolina
- Use 2 tbsp scraped coconut
- Use 1/4 tsp cardamom powder
- Prepare 1 pinch salt
- Use 2 tsp ghee
- Prepare 1 tbsp raisins chopped
- Provide 4 cashewnuts copped
- Take 1 tsp cornflour
Instructions to make Rosho puli pithe(Coconut and Rava dumplings):
- Scrape coconut.Heat ghee and lightly fry rava/sooji/semolina.Heat 1 tbsp sugar with 2 tbsp water till it is dissolved.Add rava and coconut and toss till a dough is formed.Add chopped raisins and cashewnuts and toss.Make pebble sized balls out of the dough.Then give an oval shape.Set aside.
- Boil milk in low flame till it is reduced to half.Add diluted milk powder or condensed milk.Adjust sugar if using condensed milk.Dilute cornflour with water and add to boiling milk.This gives a creamy effect to the kheer.Now dip all rava pulis in kheer and give it a boil.Sprinkle cardamom powder and serve chilled.
The stuffing is generally made of coconut and date palm jaggery and the shell is made of rice flour. Today's drumstick puli kuzhambu/ Murungakkai kulambu is my MIL's Tamil style vatha kuzhambu recipe adding drumstick. I made slight variations from the authentic procedure and made in a pressure cooker directly. We call this as murungakkai vatha kuzhambu. Dudh puli pitha or rice dumplings stuffed with sweetened coconut and jaggery filling and simmered in thickened milk.
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