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Before you jump to Bhapa Puli Pithe (Traditional Bengali Sweet in a Fusion Style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is simply the start. And even in case you shop’healthy' it doesn’t indicate that your child will eat it.
There’s hope. Children need some excess encouragement and advice along with some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your children will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Take a fruit jar at eye level over the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how a lot more fruits and vegetables your child will consume only by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family job and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to get a selective eater to have a bite of green or limit the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Remember that eating meals together is not only a excellent way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bhapa puli pithe (traditional bengali sweet in a fusion style) recipe. To cook bhapa puli pithe (traditional bengali sweet in a fusion style) you need 11 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Bhapa Puli Pithe (Traditional Bengali Sweet in a Fusion Style):
- Get 1/2 cup rice flour
- Take 1 cup semolina
- Use pinch salt
- Provide pinch cardamom powder (opt)
- Provide 1/2 cup leftover carrot halwa
- Provide 400 ml full cream evaporated milk / 1 litre milk reduced to half
- Take 4 tbsp. brown sugar or to taste
- Provide 1/4 tsp. cardamom powder
- Get 1 tbsp. chopped pistachios
- Use 2 tbsp. raisins
- Provide pinch saffron
Instructions to make Bhapa Puli Pithe (Traditional Bengali Sweet in a Fusion Style):
- In a bowl, mix together rice flour, semolina, cardamom powder and a pinch of salt. Knead into a dough by adding required quantity of water. Cover with a damp cloth and keep aside for an hour.
- Cover with a wet cloth and keep aside for 30 minutes.
- Divide into 10-11 equal portions.
- Keep the leftover gajar halwa (carrot pudding) ready for the stuffing.
- Take one portion of the dough and flatten it into a round circle with your fingers. put 1-2 tsp. of the stuffing in the centre.
- Close it into a crescent shape.
- Seal the edges with your fingers.
- Or with a fork.
- Line a colander with a wet cloth and place the pithes in it.
- Cover with the cloth.
- Steam for 4-5 minutes in a saucepan, steamer or pressure cooker.
- The steamed Pithes.
- Garnish with some crushed saffron & powdered brown sugar or castor sugar.
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