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Before you jump to Kolkata Style Chicken Biryani :- recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is merely the start. And even if you shop’healthy' it doesn’t follow that your child will eat it.
There’s hope. Children need some excess encouragement and guidance along with some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your own’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will eat only by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Plant a vegetable garden as a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to obtain a selective eater to have a bite of green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Set a healthy example.
Remember that eating foods together is not only a great way to catch up in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kolkata style chicken biryani :- recipe. To make kolkata style chicken biryani :- you need 43 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Kolkata Style Chicken Biryani :-:
- Provide To make biryani spice :-
- Get 4 Green cardamom
- Use 2 Black cardamom
- Prepare 5 Cloves
- You need 1 inch Cinnamon
- Get 1 floret Mace
- Get 1/2 Nutmeg
- Get 1 piece Star anise
- Take 1 tsp Black peppercorn
- You need 1 tsp Fennel seeds
- Use 1 tsp Cumin seeds
- You need leaf Bay
- Prepare 1 tbsp Caraway seeds
- Take To marinate Chicken :-
- Prepare 500 grams Chicken
- Prepare 1 cup Hung curd
- Provide 2 tbsp Ginger-garlic paste
- Get 2 tbsp Coriander leaves+mint leaves+green chilli paste
- Provide 2 big sized - Fried onions
- Get 1 piece Lemon juice
- Take 1 tbsp Cumin powder
- Prepare 1 tbsp Coriander powder
- Take 1 tsp Kashmiri red mirch powder
- Prepare Salt as per taste
- You need 4 tsp Mustard oil
- Provide To make rice :-
- Prepare 2 cups Basamati rice
- Prepare 1 Bay leaf
- Provide 2 Green cardamom
- Use 4 Cloves
- Get 1 inch Cinnamon
- You need Salt as per taste
- You need 1/2 bowl Mustard oil
- Provide To make biryani :-
- Prepare 1 pinch Saffron
- Take 1 cup Warm liquid milk
- Provide 4 tbsp Fried onion
- Provide 1 tbsp Lemon juice
- Get 1 tsp Rose water
- Provide 1 tsp Keora water
- Take 1 drop Mitha atar
- Prepare 2 tbsp Ghee
- Prepare 3 medium sized - Fried potatoes
Steps to make Kolkata Style Chicken Biryani :-:
- Marinate chicken overnight in a bowl.
- Dry roast all the biryani spices separately and make a powder, that is called Biryani masala.
- Wash and clean the rice and soak for 1 hour.
- Boil water.
- Add mustard oil,salt, bay leaf, Cinnamon, green cardamom, cloves in it.
- Add Basamati rice.
- Cook until rice is half done.
- Separate whole garam masala and bay leaf with sieve.
- Drain water and spread the rice on flat surface.
- Soak the saffron strands in warm milk and keep aside for 1 hour.
- Take a large handi and arrange the rice, marinated chicken and fried potatoes in layers separated by ghee and saffron milk.
- Sprinkle rose water, keora water, biryani masala, lemon juice on it.
- Cover the air tight lid.
- Cook it for about 1 hour in low flame.
- Once done transfer to the serving plates.
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