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Before you jump to Chicken Biryani(Kolkata style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t necessarily mean your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of the strategies your child is sure to eat healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is good for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by using them visible and easy to catch.
Make learning about meals fun.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to find a selective eater to have a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Set a healthy example.
Keep in mind that eating meals together isn’t only a terrific way to catch up on your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken biryani(kolkata style) recipe. You can have chicken biryani(kolkata style) using 30 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Chicken Biryani(Kolkata style):
- Use 500 gm Basmoti rice
- You need 1 kg Chicken
- Provide 1/2 cup Ghee
- You need 500 gm Oil
- Take 3 cup Onion finely chopped
- Provide 1/2 cup Ginger garlick paste
- Use 2 tbsp Green chilli paste
- Prepare 100 gm Yogurt
- Take to taste Salt
- Provide Sugar little bit
- Get 1 tbsp Cumin powder
- You need 2 tbsp Rose water
- Provide 2 tbsp Keora water
- Take pinch Kesar
- Get 2 piece Potato
- Prepare 4-5 clove
- Prepare 3-4 cardamom
- Prepare 2 bay leaves
- Prepare pinch Food colour
- Take 2 drop Mitha ator(optional)
- You need For biriyani masala:-
- Use 5-6 cardamom
- Get 3-4 cinnamon
- Provide 4-5 cloves
- Provide 2 bay leaves
- Use 2 tsp sajeera
- Provide 2-3 jayphol
- You need 4-5 javitri
- Prepare 1 tbsp cumin seeds
- Use 1 tbsp Coriander seeds
Instructions to make Chicken Biryani(Kolkata style):
- All the whole spices blend a grinder and make a powder
- Boiled the potato use pinch off food colour & set aside.
- Then take a mixing bowl add chicken,salt,cumin powder,biriyani masala(half),yougurt, 1 tbsp rose water & 1 tbsp keora water & 1 drop mitha ator & mix well & marinated atlist 3-4 hours.
- Boiled the rice with cardamom,cloves and bay leaves & set aside.
- Heat 500 gm oil in a deep pan and the onion deep fry and make a beresta.
- Heat oil in a another deep pan add marinated chicken and satue.
- Cover and cook 5 min then switch off the gas.
- Take potato over the chicken & then all the rice over the chicken.
- Then add ghee,remain biriyani masala,beresta,remain rose water & keora water,kesor with milk,sugar & 1 drop mitha ator on top of the rice.
- Then cover it very tightly and switch on the gas in low flame it will be cook atlist 25 min.
- Garnishing with beresta & salad and serve hot.
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