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Stuffed cabbage rolls
Stuffed cabbage rolls

Before you jump to Stuffed cabbage rolls recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is simply the beginning. And even if you keep’healthy' it does not imply your child will eat it.

There is hope. Children need some excess encouragement and guidance along with a few of those strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your house. If a child is hungry they will eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s good for your’starving' child and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing player in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re trying to get a selective eater to have a bite of green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Set a healthy example.

Keep in mind that eating foods together is not just a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to stuffed cabbage rolls recipe. To cook stuffed cabbage rolls you only need 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Stuffed cabbage rolls:
  1. You need For tomato sauce
  2. Take 2 tbsp butter
  3. Provide 1/2 finely chopped onion
  4. Take 1 tsp garlic minced
  5. Get 1 can crushed tomatoes (do not drain)
  6. Get 1 can tomato sauce (I use marinarapasta sauce love the flavor)
  7. Take 2 tbs brown sugar
  8. Prepare 1 tbsp red wine vinegar
  9. Take Dash salt n pepper
  10. Take 1 tsp ground ginger
  11. Provide For cabbage rolls
  12. Prepare 1 large cabbage head (*be sure to remove the stalk/rib)
  13. You need 1 lb ground beef
  14. Provide 1 cup cooked rice
  15. Take 1/2 cup finely chopped onion
  16. Prepare 1 cup bread crumbs
  17. Use 2 eggs
  18. Get 1 tsp garlic powder
  19. Take 2 tbsp soy sauce
  20. Take 1 tsp salt 1/2tsp pepper
  21. Provide 8 kabob sticks or tooth picks(if the rolls not staying together)
Instructions to make Stuffed cabbage rolls:
  1. Preheat oven at 350 degrees
  2. Remove the stalk (stem) from the cabbage leaves by cutting them in V shape and put them boiling water for 5 - 7 mins until partly soft
  3. For tomato sauce: in a sauce pan melt butter, add onion n cook until translucent, then add garlic, crushed tomatoes, tomato sauce, salt, pepper and stir. Add brown sugar and red wine vinegar and ground ginger. Stir n let simmer for 10 mins on low heat
  4. For ground beef: add cooked rice, bread crumbs, eggs, chopped onion, soy sauce, salt pepper and garlic powder. Get your hands in and combine into mixture. Then form log shape with the meat.
  5. Place the log shaped meat in the center of the cabbage n roll. Insert tooth picks if necessary to hold them in place.
  6. Place half of the tomato sauce to the bottom of the baking dish/ pan. Then place the rolls in the baking pan n add the remaining sauce to the top. Cover with foil paper and bake for 1hr or until cabbage is soft n meat is cooked.
  7. Enjoy!

These flavorful low-carb beef and cabbage rolls are made with tender boiled cabbage leaves stuffed with beef and rice cooked in a homemade tomato sauce. Mix remaining tomato sauce with the sugar, pour over rolls. I don't really know when it was that I fell in love with cabbage, but I do love it. I can't recall one single instance where my Mama ever even fixed it, but I've certainly made it plenty. Cabbage leaves stuffed with ground beef and rice and cooked in the oven with a sweet and tangy tomato sauce.

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