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Before you jump to Benne Dosa recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t mean that your child will eat it.
There is hope. Kids need some extra encouragement and advice alongside some of those strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children will be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. Have a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how a lot more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about food enjoyable.
Plant a vegetable garden for a family job and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to receive a selective eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a wonderful way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to benne dosa recipe. You can cook benne dosa using 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Benne Dosa:
- Get 1 cup whole white urad
- Get 21/2 cup parboiled rice
- Provide 1 cup poha(avalakki)
- Prepare 1/2 cup rice flour
- Take 1/2 tsp fenugreek seeds
- Take To taste Salt
- Take as required Amul butter
- Get for potato bhaji:
- Prepare 2 potatoes
- You need 1/2 cup onion
- Provide 1 tbsp oil
- Get 1 tsp mustard seeds
- Take 4-5 curry leaves
- Get 1/4 tsp turmeric powder
- You need 1 tbsp green chillies-ginger paste
- Use to taste Salt
- Prepare for coconut chutney:
- Get 1/2 coconut chopped into small pieces
- Prepare 1/4 cup roasted gram
- Provide 2 green chillies chopped
- You need 1/2" ginger chopped
- Provide Leaves Few Curry
- Provide to taste Salt
Instructions to make Benne Dosa:
- Wash separately white whole urad with fenugreek seeds and parboiled rice 4-5 times in water. Soak them separately for 4 hours. Wash poha in water.
- Grind urad first,then add soak rice and poha in wet grinder to soft batter. Now add rice flour and salt, again grind or mix in with spoon.
- Keep aside in warm place to ferment for 6-8 hours.
- To prepare potato bhaji.Cook potatoes in pressure cooker. Peel and mash them. In kadhai add heat oil,add mustard seeds as it splutter, add curry leaves and turmeric powder, green chillies ginger paste and chopped onion. Saute for few minutes. Add mashed potatoes mixture,salt. Mix well. Keep aside.
- To prepare coconut chutney.In mixer grinder jar add green chillies ginger pieces, roasted gram,grind it,then add chopped coconut pieces, curry leaves,salt and again grind. Add milk or water to make smooth paste.
- Heat non stick Dosa tawa. Smear 1 tsp oil on it. Wipe with wet cloth. Take a small cup of batter,spread on heated tawa thinly. Sprinkle melted butter on it. As it turn golden brown from downward,flip and cook for 1 min. Flip again and fold.
- Serve Hot Benne Dosa with potato bhaji and coconut chutney.
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