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Pongal Kootu Veg Biryani
Pongal Kootu Veg Biryani

Before you jump to Pongal Kootu Veg Biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to kids, knowing what’s healthy is merely the start. And even in case you shop’healthy' it doesn’t follow that your child will willingly eat it.

There is hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack options are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children are going to be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Have a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to grab.

Make learning about food enjoyable.

Teach household dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to find a selective eater to take a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t just a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to pongal kootu veg biryani recipe. To cook pongal kootu veg biryani you only need 28 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Pongal Kootu Veg Biryani:
  1. You need 1 tbsp tamarind pulp
  2. You need 1/2 cup toor dal
  3. Take 1 chopped potato
  4. Use 1 chopped carrot
  5. You need 1/2 cup chopped broad beans
  6. Take 1/2 cup chopped French beans
  7. You need 1 chopped sweet potato
  8. Prepare 100 grams pumpkin chopped
  9. You need 1 chopped ash gourd
  10. Prepare 2-4 dry red chillies
  11. Get 1 tbsp chana dal
  12. Get 2 tbsp coriander seeds
  13. Provide 1/2 cup grated coconut
  14. Take 1/2 tsp fenugreek seeds
  15. Provide 2 tbsp oil
  16. Get 1 tsp mustard seeds
  17. Get 1 pinch asafoetida
  18. Use 2 cups Basmati Rice
  19. Provide 5-6 leaves curry
  20. You need 1 stick cinnamon
  21. Provide 2 dried bay leaves
  22. You need 1 tsp pepper corns
  23. You need 3-4 cloves
  24. Provide 1 star anise
  25. Use 1 maze flower
  26. Prepare to taste Salt
  27. Prepare 1/2 cup milk
  28. Get 3-4 string strands of saffron
Steps to make Pongal Kootu Veg Biryani:
  1. Tie cinnamon stick, dried bay leaves, pepper corns, cloves, star anise, maze flower in a small piece of muslin cloth and keep aside
  2. Wash rice and cook them with double water, muslin potli of spices and salt to taste
  3. In a pressure cooker, cook washed toor dal and mash it well
  4. In another pan put all the chopped veggies and cover them with little water and cook covered till soft
  5. In a pan heat 1 tsp of oil and add coriander seeds, chana dal, fenugreek seeds and 2 dry chillies and fry these till the dal becomes little golden in colour
  6. The add grated coconut and roast it till the coconut is golden in colour, cool it a bit and grind to a fine paste with help of little water
  7. In the vegetables pot add tamrind pulp, cooked toor dal, ground masala paste and salt to taste and mix well then cook for 4-5 minutes
  8. Cook till most of the water is absorbed as we don’t want it to be much liquid for biryani.
  9. Heat remaining oil and add red chillies, asafetida, mustard seeds and curry leaves and let them crackle. Now put this tempering in prepared Kootu
  10. And finally layer the biryani in a microwave safe pot, one layer rice then one layer of Kootu and repeat it till your preference
  11. Mix saffron with warm milk and pour it over the final layer of rice, close the lid of the pot and microwave for a minute

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