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Before you jump to Kolkata style special biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it does not indicate that your kid will willingly eat it.
There’s hope. Kids need some excess encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. Take a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about food enjoyable.
Prepare family foods together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to acquire a selective eater to take a bite of green or restrict the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Remember that eating meals together isn’t just a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kolkata style special biryani recipe. You can cook kolkata style special biryani using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Kolkata style special biryani:
- Use 1 kg basmati rice
- Take 1 kg potato
- You need 1 kg chicken
- Get 6 pcs egg
- Get 500 g curds
- Prepare 3 large size onion
- Prepare 1 cup milk
- Prepare as required Ghee
- Use as required Metha attar
- Get as required Garam masala
- Use as needed Mirch powder
- You need as per taste Salt
- Provide as required Whole garam masala
- Take as needed Rose water
- Get As needed Tej patta (bay leaf)
- Use as Oil
Steps to make Kolkata style special biryani:
- Heat a pan add oil and fried all the onion till golden brown
- Process of cooking - 1.Making of alu - In a pressure cook add the peeled off potato add 2 tbsp. of ginger garlic paste, salt according to taste, add mircha powder according to your taste, orange food color ½ tsp,add 50g curd, add fried brown onion,metha attar 2 drop Mixed everything and pressure cook it
- Making of chicken :First add 1tbsp of salt and ½ tbsp. of orange food color in chicken an marinate for 15 min,then deep fry the chicken and keep it aside, take a pan heat the oil and fry 2 large onion till it turn golden brown add 100g of ginger garlic paste,salt,mircha powder,meetha attar, curd,and cook the masala till oil separate than add the fried chicken and garam masala cook for 15 min. your chicken is ready.
- Boil water add whole garam masala, salt than add rice cook 70%of rice and drain the water - The in a handhi in first layer add the cook potato, add half of cooked rice, add saffron milk and garam masala then in second layer add all the cooked chicken and the remaining cooked rice,boiled egg and add saffron milk, ghee 4 tbsp. and cover the lid and cooked in low flame for 20 min. - YOUR BIRYANI IS READY
Kolkata Style MUTTON BIRYANI is a phenomenal combination of succulent mutton/ lamb pieces with fragrant long grain basmati rice and aromatic spices. Potatoes: Another main ingredient in Bengali biryani. Kolkata style biryani is incomplete without potatoes. Kolkata has a special and totally diffrent style of biryani. This biryani is inspired with lakhnow style.
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