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Before you jump to Ennai Kathirikai / Brinjal Gravy (Sides for Biryani) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is merely the start. And even in the event that you keep’healthy' it doesn’t mean your child will eat it.
There is hope. Children need some extra encouragement and guidance alongside a few of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your kids will be not as inclined to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will eat only by using them visible and easy to catch.
Make learning about food pleasure.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their children should be eating. Whether you are trying to acquire a particular eater to take a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ennai kathirikai / brinjal gravy (sides for biryani) recipe. You can have ennai kathirikai / brinjal gravy (sides for biryani) using 19 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Ennai Kathirikai / Brinjal Gravy (Sides for Biryani):
- Provide 20 Brinjals
- Get 2 medium sized onions
- Provide 3 medium sized tomatoes (grinded to paste)
- You need 1/2 spoon turmeric powder
- Provide 2 spoons Coriander powder
- Provide 3 spoons Chilli powder
- Use 2 spoons Ginger garlic paste
- Get 1 lemon size tamarind
- You need 1/2 spoon Mustard
- Prepare 1/2 spoon urad dal
- Get leaves As required Curry
- You need 50 ml Sesame oil
- Take 1 1/2 spoon salt
- Prepare For grinding
- Use 1 1/2 spoon Jeera
- Get 1 1/2 spoon Fennel
- Prepare 1 spoon Fenugreek
- Provide 50 grams peanuts
- Get 2 spoons Sesame seeds
Steps to make Ennai Kathirikai / Brinjal Gravy (Sides for Biryani):
- Dry roast the ingredients under the section for grinding
- Blend them to a coarse paste and set aside.
- Dry the brinjals on kitchen towels and slit them into four without removing the stem but cutting the edges
- Add 2 spoons oil in a kadai and fry the brinjals
- Keep it aside
- In the same kadai add some more oil and add mustard and urad dal followed by chopped onions and fry till golden
- Add 2 spoons of ginger garlic paste and salt and saute till raw smell goes off
- Add turmeric powder, chilli powder and coriander powder and saute till raw smell goes off
- Then add the peanut paste and curry leaves and saute for a minute
- Then add the blended tomatoes and cover and cook till oil oozes out
- Now add tamarind water and cover and cook again till oil oozes out
- Then add the fried brinjals and cook till oil oozes out one last time
- Best had with biryanis and pulaos.
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