Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is just the start. And even if you keep’healthy' it doesn’t necessarily mean that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside a few of the strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. You could not be aware of how a lot more fruits and vegetables that your kid will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player during the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you are trying to find a discerning eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy part is.
Keep in mind that eating meals together is not just a wonderful way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. To make mediterranean inspired chicken stew with olives, tomatoes & potatoes you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Prepare 3 pounds chicken pieces (I like bone-in, skin on)
- You need 2 teaspoons salt
- Take 1/2 teaspoon ground black pepper
- You need 1.5 Tablespoons flour
- Use 1 Tablespoon oil
- Use 1 onion, cut into 1/2" wide slices
- Take 3 cloves garlic, peeled and smashed
- You need 3 fresh tomatoes, cut into sixths
- Prepare 1 bay leaf
- Use 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
- Get 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
- You need 12 olives
- You need 2 Tablespoons olive brine
- Take zest of half a lemon (optional)
- Use 2 Tablespoons lemon juice
- Prepare 1 pound potatoes, peeled and cut into 1.5-inch cubes
- Get chopped fresh parsley for finishing
Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
- Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
- Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)
If you find this Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe helpful please share it to your good friends or family, thank you and good luck.
