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The ingredients needed to prepare Pan Fried Dory with Vegetable Fries and Egg Toast:
- Take 4 oz Cream Dory Fillet
- Prepare 1/2 cup French Green Beans
- Use 3 oz Carrots
- Use 1 slice While Wheat Bread
- You need 1 egg
- Use Canola Oil
Steps to make Pan Fried Dory with Vegetable Fries and Egg Toast:
- Pan fry the cream dory fillet in canola oil until golden brown undisturbed before cooking the other side.
- While waiting for the fillet to cook, toast the whole what bread to achieve the crispiness desired.
- Let the fillet rest on a paper napkin before starting to drain excess oil.
- On the same or separate pan, fry an egg in medium to high heat. For scrambled eggs, remember that it doesn't need too much oil.
- Leave about a tablespoon of oil in the pan to stir fry the vegetables. Put them both simultaneously and cook until the carrots are a little charred.
- Put them all together in a single plate and enjoy!
It came up on our feed one-night and we were captivated by the simplicity of the idea! After whisking the two eggs, dip the bread halves into the egg wash (on only one side). This removes the hassle of flipping them in the frying pan. Pan-fried chicken can be made with a thin or thick breading. Frying breaded chicken in a pan is a quick and easy way to fry chicken if you don't Chicken tenders, boneless chicken breasts or bone-in chicken can be breaded in flour and eggs to pan fry.
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