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Chicken Chamiya
Chicken Chamiya

Before you jump to Chicken Chamiya recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in the event you keep’healthy' it doesn’t follow that your child will eat it.

There’s hope. Kids need some extra encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your dwelling. If a child is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the home keep them from sight and also you and your children will be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will eat simply by having them visible and easy to catch.

Make learning about food fun.

Prepare family meals together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their kids should be eating. Whether you are trying to acquire a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Remember that eating meals together isn’t only a excellent way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to chicken chamiya recipe. You can have chicken chamiya using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chicken Chamiya:
  1. Prepare chicken - 1lbs or 0.5kg
  2. You need onion - 1 large (diced)
  3. Get tomato - 1 large (diced)
  4. Take 1 inch ginger
  5. Take 6-7 cloves garlic
  6. Take cilantro -1cup chopped
  7. Take green chillies - 3- 4nos
  8. Use 3 tsp red chilly powder
  9. Use 1/2 tsp tumeric powder
  10. Take 2 tsp coriander powder
  11. Use 2 tsp garam masala
  12. Get 3 tbsp oil
  13. Use Salt
  14. Take 2 cups Water
Steps to make Chicken Chamiya:
  1. Heat a pan and add 1 tbsp oil to it, add the diced onions to it and saute till it becomes translucent. once translucent lower the flame and stir occasionally.
  2. Heat another pan and add the remaining oil. Once the oil becomes warm, lower the flame and add the chilly powder, coriander powder, tumeric powder and garam masala to it. Mix the powders well and add half cup of water. Mix well till the oil starts separating from the masala.
  3. When the oil starts seperating, add the translucent onions to it and mix well for a couple of minutes.
  4. Add the tomatoes to the gravy and mix well, if the gravy gets really thick add half cup of water to it and keep the flame medium.
  5. In the mean time, add chopped cilantro, greenchilly, ginger and garlic to a grinder. Grind the ingredients to a fine green paste.
  6. As the water reduces and the gravy becomes a thick consistency, add the green paste to it and mix well. If the gravy becomes dry add a little more water to mix the masala and let it boil to a thick consistency.
  7. Once the gravy gets to a very thick consistency, Add the chicken pieces to it and cover the pan with a lid. Do not add any water at this stage, the chicken with get cooked in its own juices. Keep the flame in medium and stir occasionally.
  8. Once the chicken is cooked, switch off the flame and let it sit covered for some time.
  9. Serve with rotis, porottas or rice.

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