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Before you jump to Vickys Double Chocolate & Raspberry Squares GF DF EF SF NF VEGAN recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what is healthy is merely the beginning. And even if you keep’healthy' it does not mean your child will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' kid and you. Have a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about food enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Keep in mind that eating meals together is not just a terrific way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to vickys double chocolate & raspberry squares gf df ef sf nf vegan recipe. You can cook vickys double chocolate & raspberry squares gf df ef sf nf vegan using 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Vickys Double Chocolate & Raspberry Squares GF DF EF SF NF VEGAN:
- Take Base
- Get 100 grams gluten-free oats
- Use 180 grams medjool dates, pitted
- Prepare 30 grams cocoa powder
- Prepare 130 grams whole almonds or 80g ground almonds
- Provide 1 tsp almond extract
- Prepare 1/2 tsp vanilla extract
- You need 2 tbsp water
- Use Filling
- Take 2 ripe avocados, peeled & pitted
- You need 60 grams cocoa powder
- Provide 90 grams medjool dates, pitted
- Use 3 tbsp coconut oil
- Prepare 1/2 tsp vanilla extract
- Provide Topping
- Take 160 grams raspberries
- Get 1 1/2 tbsp chai seeds
- Provide 1 tsp vanilla extract
- Provide 1 maple or agave syrup to taste
Steps to make Vickys Double Chocolate & Raspberry Squares GF DF EF SF NF VEGAN:
- Blend the dates for the base to a smooth paste in your food processor/blender and set to one side
- Grind the oats and almonds to a fine crumb in the blender and add the cocoa powder and the date paste along with the almond and vanilla extracts
- Process until the mixture starts to come together in a large ball. You may need 1 or 2 tbsp of water depending on how moist your dates are. The mixture should be a little moist but not wet. Add a little maple syrup or agave to sweeten if desired
- Press the mixture in a lined, 8 inch square tray. Press flat with the back of a spoon. Place in the fridge while you make the filling
- Blend or mash the avocados to a smooth puree and set to one side. Blend the dates to a paste and add back in the avocado. Blitz to combine
- Add in the oil, vanilla extract and cocoa powder. Process until combined. Scrape down the sides of the blender as required to ensure it all mixes together well. Sweeten with agave or maple syrup if required
- Spread the filling over the base, smoothing over the surface with the back of a spoon. Return the tray to the fridge to set
- Put all ingredients for the topping in a pot, bring to the boil, and reduce to a simmer for about ten minutes
- Place in a bowl to cool a bit, add agave to taste, then let set in the fridge for about 30 minutes before spreading on top of the other two layers
- Leave the tray in the fridge to set for 4 - 6 hours. Slice into 9 squares. Will keep well in the fridge for up to 4 days
- Serve with a few fresh raspbereies and some of my coconut or cashew cream for a delicious dessert!
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