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Before you jump to Sardine Fra Diavolo recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to sardine fra diavolo recipe. You can cook sardine fra diavolo using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sardine Fra Diavolo:
- Prepare 4 tablespoon olive oil
- Use small onion, chopped
- Use 4 cloves garlic, minced
- Take 3/4 cup white wine (I used a pinot grigiot - went great with finished meal)
- Prepare 28 oz. can crushed tomatoes
- Take 1 teaspoon red pepper, dried (note - if you like it spicier, you may want to taste and adjust)
- Use 1 teaspoon basil, dried
- Take 3/4 teaspoon salt
- Use 1/2 teaspoon oregano, dried
- Use 1/2 teaspoon parsley, dried
- You need 3 tins Season Brand Sardines, drained (4.375 oz cans - I used boneless in Extra Virgin Olive Oil - use your favorite)
- Provide to taste salt & black pepper
- Get 1 pound linguine or spaghetti
Instructions to make Sardine Fra Diavolo:
- Heat olive oil in a dutch oven or large skillet.
- Saute onions until translucent, about 10 minutes.
- Add minced garlic, saute for a minute or two.
- Add white wine, scrape pan to deglaze.
- Add crushed tomatoes, red pepper, basil, salt, oregano & parsley.
- Simmer, covered, for 15- 20 minutes, stirring occasionally.
- Taste, add additional red pepper if more heat is preferred.
- Add sardines. Simmer over low heat for 10 minutes.
- Salt & pepper to taste if necessary.
- Serve over cooked spaghetti or linguine. Enjoy!
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