Hey everyone, welcome to my recipe site, if you're looking for Lentil Hummus recipe, look no further! We provide you only the best Lentil Hummus recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil Hummus recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is just the start. And even in case you shop’healthy' it does not mean your child will willingly eat it.
There’s hope. Kids need some additional encouragement and advice along with some of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s good for your own’starving' child and you. You could be surprised at how many more fruits and vegetables your child will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Select a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to acquire a particular eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a excellent way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to lentil hummus recipe. To cook lentil hummus you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Lentil Hummus:
- Provide 2 cups water lentils for cooking
- Prepare 1 cup lentils
- You need 1 bay leaf
- Use 3 cloves garlic , coarsely chopped
- Prepare 1/4 cup tahini
- Take 1/4 cup extra-virgin olive oil plus 2 tablespoons
- Provide 3 tablespoons lemon juice fresh
- You need 1/4 teaspoon cumin ground
- Get 1/4 cup cilantro chopped
- You need Salt
- Provide Cayenne pepper
Steps to make Lentil Hummus:
- In a medium pot, combine the water, green lentils and bay leaf. Bring to a boil, then cover and simmer over low heat, until the lentils are tender, about 20 minutes. Uncover and boil the lentils over high heat until most of the liquid has evaporated, about 2 minutes. Discard the bay leaf and let the lentils cool slightly.
- Transfer the cooked lentils to a food processor. Add the chopped garlic, tahini, olive oil and lemon juice and puree until smooth. Add the cumin and cilantro and season with salt and cayenne.
- Serve room temp or chilled with fresh veggies. Yum!
If you find this Lentil Hummus recipe helpful please share it to your good friends or family, thank you and good luck.
