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Filet steak, mushroom and potato stew
Filet steak, mushroom and potato stew

Before you jump to Filet steak, mushroom and potato stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it does not necessarily mean your child will willingly eat it.

There’s hope. Children need some excess encouragement and guidance along with some of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack options are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your children will be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s excellent for your’starving' child and you. You may be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to catch.

Make learning about meals fun.

Select a vegetable garden for a family job and put your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to get a selective eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Remember that eating foods together is not just a terrific way to catch up in your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to filet steak, mushroom and potato stew recipe. To cook filet steak, mushroom and potato stew you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Filet steak, mushroom and potato stew:
  1. Get Half onion fine chopped
  2. You need 3 garlic cloves minced
  3. Get 3 quarter pound small chunked filet
  4. Take 1/2 pound small potatoes chunked
  5. You need Tbsp fresh rosemary and Italian parsley
  6. Provide 48 oz beef stock
  7. Prepare 1/2 cup red wine
  8. Take Small pack fresh white mushrooms
  9. Provide leaves Bay
  10. Take Stick butter
  11. Use Salt and pepper
  12. You need 3 tbsp flour
Steps to make Filet steak, mushroom and potato stew:
  1. Add oil to Dutch oven and get a quick sear in the filet and remove
  2. Add 2 tbsp butter and mushrooms until soft and add a few hits of Worcestershire and caramelize and remove
  3. Add 2 more tbsp butter followed by the onions for a few and then garlic and sauté until really soft and then add 3 tbsp flour and stir until the flour is cooked out, about 5 minutes (add oil if too dry)
  4. Add beef stock and herbs and simmer slightly covered for about 30 minutes and strain through a colander and then siev so it’s a smooth broth and back to the Dutch oven
  5. Season to taste and then add mushrooms and potatoes until potatoes are tender, add meat and heat through
  6. Serve with sourdough bread

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