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Before you jump to Diva's Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t indicate that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy options in the home keep them out of sight and you and your kids will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is great for your’starving' kid and you. Take a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the refrigerator. You may be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to grab.
Make learning about food enjoyable.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family project and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you are trying to acquire a particular eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.
Remember that eating foods together isn’t only a excellent way to catch up in your household day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to diva's super duper smoothie recipe. You can have diva's super duper smoothie using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Diva's Super Duper Smoothie:
- Use 1/2 cup Strawberries
- Prepare 1/2 cup Blueberries
- You need 1 Banana
- Take 1/2 cup Spinach
- You need 1/2 cup Kale
- Prepare 1/4 Avocado
- Provide 2 tbsp Wheatgrass
- Take 1 tbsp Fresh Mint
- You need 6 oz Greek Vanilla Yogurt
- Take 1 cup Coconut Water
- Get 1 tbsp Honey
- Prepare 1/2 tbsp Fresh Ginger
- Use 1/2 tbsp Ground Cinnamon
- Get 2 tbsp Ground Flaxseed/Chia Blend
Instructions to make Diva's Super Duper Smoothie:
- Rinse all fruits and veggies.
- Chop banana, kale, spinach, ginger, mint, wheatgrass, strawberries and avocado then place into the blender.
- Add remaining ingredients and blend until smooth consistency. I used the liquefy setting.
- Enjoy!
- Side note: You can put the yogurt in the freezer for about 30 minutes prior to making the smoothie to give it an icy texture and nice chill ;-)
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