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Achaari Chana Pulav
Achaari Chana Pulav

Before you jump to Achaari Chana Pulav recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t indicate your child will eat it.

There’s hope. Kids need some additional encouragement and advice alongside a few of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your children will be much less inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' kid and you. You may be surprised at how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.

Make learning about meals enjoyable.

Plant a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the eating procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their children should be eating. Whether you’re attempting to receive a discerning eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating foods together isn’t only a excellent way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to achaari chana pulav recipe. You can have achaari chana pulav using 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Achaari Chana Pulav:
  1. Use 1 tablespoon Ginger garlic paste
  2. Use pinch Asafoetida / Hing
  3. Provide 2 tablespoons Garam masala
  4. Use 1/2 tsp Fenugreek seeds
  5. Provide 1 teaspoon Cumin seeds
  6. Provide 1 teaspoon Kalonji seeds / onion seeds
  7. Prepare 1 teaspoon Mustard seeds
  8. Take 1 teaspoon Fennel seeds
  9. Get 3 Bay leaves
  10. Provide 5 Green chilies
  11. Use 1 big Onion(sliced)
  12. Prepare 1 cup Basmati Rice
  13. You need 1 small cup Chickpeas(soaked overnight and boiled)
  14. Use 1 tablespoon Turmeric Powder
  15. You need 1 tablespoon Mustard powder
  16. Use 2 tablespoons Red chilli powder
  17. Provide 2 tablespoons Mango achaar
  18. You need As required Salt
  19. Use Few Mint leaves (finely chopped)
  20. You need As required Coriander leaves (finely chopped)
  21. Provide 1 tbsp Ghee
  22. Provide 1 tablespoon Coriander powder
  23. Prepare As required Water
Steps to make Achaari Chana Pulav:
  1. Take a pan, add some ghee. When the ghee gets hot, add bay leaves, mustard seeds and when they crackle, add fennel seeds, kalonji, cumin, fenugreek seeds and fry till you get a nice aroma lingering around the room.
  2. Add coarsely crushed garam masala, sliced onions and saute till onions are transparent.
  3. To it, add salt, green chilies, asafoetida, turmeric powder, ginger garlic paste, cook well until the raw flavours are gone.
  4. Add garbanzo beans/ chickpeas and cook in this masala.
  5. In a separate bowl take some yogurt, add mustard powder, coriander powder, red chilli powder, mango achaar and mix well. - Mix this yogurt spice into the chanamasala curry and mix well.
  6. Add the soaked basmati rice (soak rice for at least 1-2 hours and drain the water off).
  7. On top of the gravy spread the rice evenly over the chanamasala and pour about 2 cups of water for 1 cup of rice.
  8. In the same pan, add salt, finely chopped mint leaves and coriander leaves. Cover the pan with a lid and cook over slow flame till the rice is cooked and done.
  9. Once done, serve hot with your favorite raita.

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