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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to children, knowing what’s healthy is just the beginning. And even in the event you keep’healthy' it does not follow your kid will eat it.
There is hope. Children need some extra encouragement and guidance along with some of those strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re trying to obtain a discerning eater to have a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to catch up on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to ayamase sauce recipe. You can have ayamase sauce using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Ayamase sauce:
- You need Attarugu
- Use Onions
- Prepare Red bell pepper
- Use Palm oil
- Get Kpomo
- Provide Beef
- Get Offal
- Get Dry fish
- Get Maggie
- Take Iru
- You need Hard boiled egg
Steps to make Ayamase sauce:
- Roughly grind your peppers with garlic and ginger
- Then blend your onions and keep aside
- Bleach your palm oil
- Cook your beef, offals, Kpomo and keep aside
- Wash your dry fish
- Bring out your bleached palm oil and add your onions to it, fry until golden drown then add your pepper mix and continue stirring.
- Add iru and keep frying, until you achieve your desired color
- Then add all beef, Kpomo, offals and dry fish
- Then add your boiled egg and let it to simmer
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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