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Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is simply the start. And even in case you keep’healthy' it doesn’t necessarily mean your child will eat it.

There’s hope. Kids need some additional encouragement and advice along with some of those strategies your child is sure to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your dwelling. If a child is hungry they will eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods that you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' kid and you. Take a fruit basket at eye level about the counter at all times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how many more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are trying to get a particular eater to take a bite of green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some essential perspective.

Remember that eating foods together is not just a excellent way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you need 17 ingredients and 21 steps. Here is how you do it.

The ingredients needed to cook Chicken curry with quinoa (gluten free):
  1. Use 600 g chicken breasts (or turkey breasts)
  2. Prepare 250 g quinoa (white, red, or mix)
  3. Take 1 can tomato puree (approx. 300ml)
  4. Take 200 ml heavy cream (or coconut milk)
  5. You need 3 onions
  6. Use 2 leeks
  7. Provide 4 carrots
  8. You need 4 cloves garlic
  9. Take 1 chilli pepper
  10. Take 2 teaspoons cumin
  11. You need 3 teaspoons turmeric
  12. Use 2 spoons coriander seeds (aka cilantro seeds)
  13. Prepare 2 spoons garam masala mixture
  14. Use 2 spoons salt
  15. Prepare 2 spoons sugar (coco flower sugar preferably)
  16. You need 8 spoons olive oil
  17. Prepare 2 spoons fresh or dried cilantro
Steps to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

This is the perfect recipe for you eyeballers out there - it works with any amount of ingredients! anything can be substituted (I especially like sweet. Before I started eating gluten-free, one of my favorite curries to make was S&B's Golden Curry. Try this delicious and authentic chicken curry tonight. It packs the flavor without all of the fat typically found in a chicken curry. These delicious gluten free quinoa chicken tenders are so easy to make.

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