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Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it does not follow that your child will eat it.

There is hope. Children need some extra encouragement and guidance alongside some of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' kid and you. Have a fruit basket at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go from the fridge. You might not be aware of how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their children should be eating. Whether you’re trying to acquire a selective eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective.

Remember that eating foods together isn’t only a terrific way to catch up in your household day it is also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. You can have cabbage rolls using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Cabbage Rolls:
  1. Take 300 g minced beef
  2. You need 8 cabbage leaves
  3. Get 1 onion
  4. Take 1 carrot
  5. Get 1 egg
  6. Use 1 cup bread crumbs
  7. Provide 1 pinch salt and pepper
  8. Take 1 pinch nutmeg
  9. You need 1 cube soup stock
  10. Get 1 can tomatoes
Steps to make Cabbage Rolls:
  1. Take off cabbage leaves carefully, try not to tear or break. Boil the leaves for a few minutes until they become soft enough to roll up without splitting.
  2. Put the mince beef into a bowl, add an egg and mix very well until the texture gets sticky. Then add finely chopped onion and carrot. Season the mince with salt, pepper and nutmeg and then divide into 8 equal golf ball sized pieces.
  3. Put each mince ball into a cabbage leaf and roll it up tightly but without squashing! Do the same for 7 more. Make sure to roll tightly enough to avoid the mixture coming out during boiling.
  4. Use an appropriate sized pot just large enough to hold all the rolls tightly without gaps, otherwise the rolls might unroll. Fill any gaps with chopped potatoes or carrots - which can used for a side-dish.
  5. Add water just enough to cover the cabbage rolls, try not to put too much in, though. Put in a soup stock and then simmer for about 15 to 20 min on medium heat.
  6. As an option you can add a can of tomatoes, and then boil for another 10 min. Taste the sauce and season with salt, pepper and some herbs if required.
  7. Note: another option is to add tofu, about 30 g will do, to give a softer taste, and, of course, is good for you! :)

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