Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Drumstick, Brinjal and Mango Sambar recipe here. We also have wide variety of recipes to try.

Drumstick, Brinjal and Mango Sambar
Drumstick, Brinjal and Mango Sambar

Before you jump to Drumstick, Brinjal and Mango Sambar recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is simply the start. And even if you keep’healthy' it doesn’t follow your kid will willingly eat it.

There’s hope. Children need some excess encouragement and guidance alongside some of the strategies your kid is sure to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. Take a fruit basket at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You might not be aware of how many more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about food pleasure.

Prepare family foods together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion process.

Keep an eye on Portion sizes.

Parents frequently stress how much their kids should be eating. Whether you are trying to find a particular eater to take a bite of any green or limit the total amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Keep in mind that eating meals together is not just a excellent way to catch up in your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to drumstick, brinjal and mango sambar recipe. You can cook drumstick, brinjal and mango sambar using 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Drumstick, Brinjal and Mango Sambar:
  1. Get 1 . Toor dal - 1 cup
  2. You need 2 . Drumstick - 1 (cut into pieces)
  3. Prepare 3 . Brinjal - 2 (cut into 4 pieces)
  4. You need 4 . Mango - 1 (cut into pieces)
  5. Provide 5 . Tamarind - 1/2 lemon(soak for 15 minutes in warm water)
  6. You need 6 . Shallot - 10 halved
  7. Take 7 . Tomato - 1 (chopped finely)
  8. Get 8 . Turmeric powder - 1 tsp
  9. Get 9 . Sambar powder - 2 tbsp
  10. Use 10 . Curry leaves - 1 string
  11. Prepare 11 . Mustard - 1 tsp
  12. Prepare 12 . Cumin - 1/2 tsp
  13. Get 13 . Methi seeds - 1/4 tsp
  14. Provide 14 . Red chilli - 2
  15. Use 15 . Hing - pinch
  16. Use 16 . Gingelly oil - 1 tsp
  17. Use 17 . Cooking oil - 1 tbsp
  18. You need 19 . Salt - as needed
  19. Take 18 . Coriander leaves - to garnish
Steps to make Drumstick, Brinjal and Mango Sambar:
  1. In pressure cooker add washed dal, turmeric, half of the tomato, ginelly oil and 2 cups of water. Close with lid and cook upto 5 to 6 whistles or until done. Once done mash and keep aside.
  2. Heat cooking oil in pan add mustard, cumin, methi seeds. Once mustard finished crackle add curry leaves, red chilli.
  3. Add chopped onion. Once onion done add tomato. Cook until tomato done. Add chopped brinjal, drumstick. Add 1 cup of water and close with lid and cook until vegetables done. Don't add mango now it will cook very quickly and get mashed.
  4. Now add mashed dal, another cup of water, sambar powder and close with lid cook for another 5 minutes in medium flame.
  5. Add tamarind juice and salt. Close with lid and cook for 5 minutes in medium flame. Open the lid and cook another 2 minutes.
  6. Arnish with coriander leaves and serve hot with steamed rice with dollop of ghee.

If you find this Drumstick, Brinjal and Mango Sambar recipe valuable please share it to your good friends or family, thank you and good luck.