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Before you jump to Egg Drop/Poached Egg Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t necessarily mean your kid will eat it.
There is hope. Kids need some excess encouragement and advice alongside some of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what food and snack choices are in your property. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is wonderful for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to grab.
Make learning about food pleasure.
Plant a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to acquire a selective eater to have a bite of anything green or limit the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t only a excellent way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to egg drop/poached egg curry recipe. To cook egg drop/poached egg curry you only need 25 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Egg Drop/Poached Egg Curry:
- Prepare Whole Dry Spices:
- Get 1 inch cinnamon stick
- Get 1 bay leaf
- Take 3-4 cloves
- Provide Powder Spices
- You need 1 teaspoon turmeric powder
- Use 1 teaspoon red chilli powder
- Take 1/2 teaspoon asafoetida
- Provide 1 teaspoon cumin powder
- Use 1 tablespoon coriander powder
- Prepare 1 tablespoon garam masala
- Take 1 teaspoon crushed black pepper
- Prepare 1/2 teaspoon nutmeg powder (optional)
- Take Other Ingredients
- Provide 1 small onion finely chopped
- Provide 1 small tomato finely chopped
- Provide 1 slit green chilli (optional)
- You need 1 teaspoon minced garlic/paste
- Use 1 teaspoon minced ginger/paste
- Prepare 1 cup water
- Prepare 1/4 cup milk (optional)
- You need 3 tablespoons cooking oil
- You need 3-5 eggs
- Use 2 tablespoons cilantro leaves finely chopped
- Get Salt as per taste
Steps to make Egg Drop/Poached Egg Curry:
- Heat 3 tablespoons of oil in a wok and add all the whole spices.
- Add chopped onion and green chilli. sauté till the onion gets translucent
- Add the ginger-garlic and cook till the raw smell fades away
- Add the tomatoes and cook till it gets soft and mushy
- Add the powder spices and salt as per your taste. Cook for a minute till oil leaves the sides
- Add 1 tablespoon of cilantro leaves and give it a quick mix.
- Add 1 cup of water and 1/4 cup of milk. cook with a lid for 2-3 minutes
- Open the lid, break eggs one by one, and drop into the wok keeping distance between each egg.
- Cook with the lid on for 2-3 minutes on medium flame
- After 2-3 minutes the eggs will be half cooked. If you like it that way, take it off the flame, garnish with 1 tablespoon cilantro leaves and serve.
- If you want it to be fully cooked, slowly flip the eggs over, making sure not to break them. Cook with the lid on for another 2-3 minutes.
- You’re egg drop curry/poached egg curry is ready.
- Garnish with 1 tablespoon cilantro leaves and serve. Goes well with chappatis (Indian flat bread) or steamed rice or bread 🍞
- Enjoy 😉👍🏻
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