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Before you jump to Chicken Curry (Nepalese Taste) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t mean your kid will eat it.
There’s hope. Kids need some extra encouragement and advice along with a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your children will be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your own’starving' child and you. You could not be aware of how many more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you’re trying to have a particular eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a wonderful way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to chicken curry (nepalese taste) recipe. To cook chicken curry (nepalese taste) you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry (Nepalese Taste):
- Get 1 kg Chicken
- Get 2 big Red Onions
- Get 7 tbsp Mustard seed oil
- Take 3 green Chillies
- Get 1.5 tbsp tumeric powder
- You need 3 tbsp salt
- Prepare 1 lemon
- Use 2 tbsp Garlic paste
- Prepare 3 tbsp (Coriander+Cumin) powder
- Provide 3 tbsp Garam Masala
- Take 3 cups water
Instructions to make Chicken Curry (Nepalese Taste):
- Heat pan. Pour 4 tbsp of mustard seed oil. Put 0.5 tbsp of tumeric powder and chopped chillies. Put chopped red onions. Put 1 tbsp salt. Fry till transparent. It might take 7-10 min max.
- Heat another pan. Put 3 tbsp of mustard seed oil. Put chopped chicken and mix well. Put 2 tbsp salt, add 1 tbsp tumeric powder and 1 whole lemon juice (separate lemon seeds first). Let it cook for around 15-20 min till the meat is soft and chewable.
- Add the fried onions and mix well. Now put 3 tbsp Coriander+Cumin powder and 3 tbsp Garam masala. Mix well and wait for 2 min. Then add 3 cups of water and let it shimmer until the water is reduced to 1/2.
- Serve in a bowl with rice or chapati. ENJOY!
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