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Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast
Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

Before you jump to Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to healthy and tender chicken meatballs using tofu and ground chicken breast recipe. To make healthy and tender chicken meatballs using tofu and ground chicken breast you only need 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
  1. Prepare 150 grams Ground chicken breast
  2. Provide 1/2 block Firm tofu
  3. Prepare 100 grams Onion (or Japanese leek)
  4. Get 1 Egg
  5. You need 1 dash Ginger (grated)
  6. Provide 1 1/2 tbsp Miso
  7. Get 1 Pepper
  8. Provide 800 ml Water (for cooking meatballs)
Steps to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
  1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
  2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
  3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
  4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
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