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Before you jump to Onam Vibhavangal-Sambar' recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is just the start. And even if you shop’healthy' it doesn’t follow that your kid will eat it.
There’s hope. Children need some extra encouragement and guidance alongside some of those strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack choices are in your house. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to grab.
Make learning about food fun.
Select a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together is not only a excellent way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to onam vibhavangal-sambar' recipe. You can cook onam vibhavangal-sambar' using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Onam Vibhavangal-Sambar':
- Use 1 cup dhal
- Prepare vggies claned and cut tp pieces
- Get 3 cups cucumber brinjal potato snake gourd ,,(colocasia),,drumstic
- Get 1/2 cup Spinach (sambar cheera or Koval leaf)
- Get 2 Nos savala
- Prepare 2 tbsps onions small
- Use 2 nos tomato
- Get for sambar powder
- Prepare 3 tsps kashmiri chilli powder
- You need 5 tsps corriander powder
- You need 1/2 tsp turmeric powder
- You need 1 tsp asafoetida powder
- Provide 1/4 tsp fenugreek powder
- You need 3 sprigs curry leaves
- Use to taste salt
- Use 1 tsp tamarind solution
- Use mustard oil and for sauteing
Instructions to make Onam Vibhavangal-Sambar':
- Cook the dhal with 3 cups of water with the small onions and keep aside.
- The vegetables preferably shown above,cleaned and diced to pieces are mixed with the cooked dhal.Now add the sambar powder shown above,savala,required amount of salt and water and it is cooked.When the vegetables are almost cooked soft, add the diced tomatoes, the tamarind extract,spinch cut to very small pieces. Boil again.Mix everything.Add more salt if required and curry leaves..Take out from the stove
- Now splutter the mustard seeds followed by some onions,curry leaves and one green chilly. or dry red chilly. Mix it with the prepared sambar. The yummy sambar with mouth watering aroma is ready. This is a most healthy curry with high fibre…
- You can also add corriander leaves if you can enjoy the taste of the leaf.
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