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Cuban Meatballs Bento
Cuban Meatballs Bento

Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the start. And even in case you keep’healthy' it doesn’t imply that your kid will eat it.

There is hope. Children need some additional encouragement and guidance along with a few of the strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the home keep them from sight and you and your kids will be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.

Make learning about food fun.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Prepare family meals together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden for a family project and put your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to receive a selective eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.

Keep in mind that eating foods together is not only a great way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to cuban meatballs bento recipe. You can cook cuban meatballs bento using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Cuban Meatballs Bento:
  1. Use 1 lb ground beef
  2. You need 1/2 red onion diced
  3. Take 1/3 green pepper diced
  4. Prepare 5 garlic cloves finely chopped
  5. You need 1 tsp cumin
  6. Prepare 1 lime juiced
  7. Prepare 1 egg
  8. You need 1/2 cup panko
  9. Prepare 1 can tomato sauce
  10. You need 1/4 cup white wine
  11. Provide 1 Tbsp parsley chopped
  12. Take Olive oil for cooking
  13. Get Salt & Pepper
Steps to make Cuban Meatballs Bento:
  1. Preheat oven to 375 degrees.
  2. In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
  3. Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
  4. In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
  5. Add meatballs to sauce and let simmer in medium heat for 15 minutes.
  6. Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.

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