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Before you jump to Kappa biriyani or tapioca biriyani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even in case you keep’healthy' it doesn’t mean your kid will eat it.
There’s hope. Children need some extra encouragement and advice alongside some of the strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the house keep them from sight and you and your children are going to be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' child and you. You could not be aware of how a lot more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about food enjoyable.
Teach household dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family job and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a discerning eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t only a terrific way to grab in your household day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kappa biriyani or tapioca biriyani recipe. To make kappa biriyani or tapioca biriyani you need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kappa biriyani or tapioca biriyani:
- Use 1/2 kg Tapioca
- Get 1/2 kg Chicken with bones
- You need 2 tbsp Ginger- garlic -greenchilly paste
- You need 3 Onions
- You need 2 Tomato med
- Provide 3 tbsp Chilli powder
- Provide 1 tbsp Coriander powder
- Take Turmeric powder
- Provide 1.5 tsp Garam masala powder
- Prepare Salt
- Use 2 inches Cinnamon
- Prepare 1 tsp Fennel seeds
- Take Cloves
- Provide 1 Bay leaf small optional
- Provide 1 Lemon
- Provide leaves Curry
- You need Coriander leaves optional
- Use Coconut oil
Instructions to make Kappa biriyani or tapioca biriyani:
- Peel and clean the tapioca and cut into big chunks….
- Marinate chicken in 1.5tbsp chilli powder+a pinch of turmeric powder+salt+1/2tsp garam masala powder+1tbsp lemon juice for atleast an hour or more…. Later add 1/4 of the onions and pressure cook adding 1/2cup water for 2 whistles….
- Cook tapiocas in lots of water when dey cum to a boil discard that water and fill water and cook by adding 1/4tsp turmeric powder and salt till done…. Later drain the water completely
- Heat a kadai pour 2-3 oil and tip in whole spices when they are aromatic add onions+curry leaves and fry till they are browned here and there then add tomatoes and cook till mushy..once they are mushy add ginger-garlic-green chilli paste and saute till their raw smell disappears…. Now add in all the dry masalas and saute for a minute… if needed add lil water and saute…..
- Then tip in the cooked chicken along with it's gravy and give it a good mix…add some coriander leaves chopped and now close the lid and cook on low flame for 3-4 mins…open and add cooked tapiocas and a sprig of curry leaves and mix nicely and close the lid for 2 more mins so that all flavors of gravy seep into the tapiocas..now squeeze 1/2lemon give it good mix n later mash the tapiocas nicely and swicth off the flame.
- If u want u can garnish with chopped onions and coriander leaves….. serve hot…..
Kappa Biriyani (Ellum Kappayum) is a delicious and traditional dish cooked with mashed tapioca and spicy beef curry. This is a popular street food. Beef is protein rich and the healthy combination with cooked tapioca makes the dish special. You can explore a well detailed recipe of Kappa Biriyani here. Kappa Biryani is a traditional Kerala dish.
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