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Before you jump to Idli sambar and coconut chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not follow that your child will willingly eat it.
There is hope. Kids need some additional encouragement and guidance along with a few of these strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack options are in your home. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be much less likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to have a particular eater to take a bite of anything green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Remember that eating meals together isn’t only a terrific way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to idli sambar and coconut chutney recipe. To make idli sambar and coconut chutney you need 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Idli sambar and coconut chutney:
- Get 3 cups idli rava
- You need 1 cup urad
- Take 1 sp methi seeds
- Prepare 1/2 cup poha
- Provide For sambar
- You need 2 cups tuvar dal
- Provide 1 cup mix veges(brinjal,tometo,onion,drumstick,)
- Use 1 sp haldi
- Get 2 sp oil
- Use 2 sp sambar masala
- Get 1 so chilly powder
- Prepare 5,6 curry leaves
- Use 1 sp mustered seeds
- Take 1 green chilly
- Provide For chetney
- Prepare 1 cup coconut grated
- Get 3 sp rosted chanadal
- Provide 3 green chillies
- Take 4,5 garlic pods
- Provide to taste Salt
- Prepare For tadaka
- Take 2 sp oil
- You need 1 sp mustered seeds
- Provide 1 sp jeera
- Take 5 curry leaves
Steps to make Idli sambar and coconut chutney:
- For batter wash and soak urad,methi seeds,poha for 2,3hours. Soak rice rava too. Then grind dal,methi seeds,poha to smooth paste mix with rava(remove soaked water)and mix it with hands and cover keep for overnight for fermentation.
- Heat steamer and grease idli moulds and pour a spoonful of batter (add salt to taste) and steam for 10,12min.cool for a while remove from moulds and idlis are ready.
- Pressure cook dal with all veges add turmeric powder and oil for 2 whistle. Heat kadai add oil,mustered seeds green chilly, curry leaves add cooked dal and veges mix well then add sambar masala,chilly powder,salt to taste cook till boil add corriander leaves and grated coconut and sambar is ready.
- In a mixijar add coconut,rosted chanadal, chillies garlic pods,salt and grind to powder then add enough water to make consistency. Heat oil in tadaka pan add musterd seeds,jeera, curry leaves add to chetney and it's ready.
- In serving plate arrange idli,sambar,and coconut chutney and enjoy.
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