Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Basic Oven-Baked Pilaf recipe here. We also have wide variety of recipes to try.
Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The fantastic news is that there are recipes that are very healthy but also the healthy nature of those recipes is somewhat concealed. What they do not know in such instances truly should not bring damage their way (out of allergies, which should never be dismissed ).
Healthy cooking is often difficult since the majority of us do not want to spend some time planning and preparing food our households refuse to eat. At the identical timewe want our families to become healthy so we feel compelled to learn new and enhanced methods of cooking healthy foods for our loved ones to enjoy (and unfortunately in some cases scorn).
Together with weight and nutrition being known as the culprit in so many health ailments it is impossible to ignore the significance of not eating healthy ourselves but also of teaching our children the importance of eating healthy. One method to ensure your loved ones are actually eating healthy is to be certain you are eating healthy and nutritious foods for them. This doesn’t indicate you can’t appreciate the occasional calorie slump or maybe that you shouldn’t. The trick to cooking healthy is always learning to control portions and understanding the value of moderation.
For the ones that are hoping to incorporate healthy cooking habits into their daily routines, then there are no more resources available than ever before in order to assist you in those endeavors. You can look for the help of a professional nutritionist, your health care provider can offer guidance, it is possible to get all kinds of publications about healthy eating, cooking, and residing at the local library, and the Internet is an outstanding supply of all sorts of information once it comes to leading a healthy lifestyle all over.
If you truly like to cookthen there’s absolutely not any shortage of recipes that you may try along the way. The really great news is that you can incorporate healthy cooking into your cooking routine whether you are cooking for one or a household .
You will find many that will assert that drinking healthy food prices more than cooking the more healthy foods that pack on the calories and additives. The truth of the matter is that if you compare the costs with the medical bills of their long run for failing to do so, they look quite modest by comparison. Yes, decent food costs more money. Oftentimes, that’s a simple truth of life. But by studying portion control and eating the proper portions you may find that you are really spending less as you adjust to the proper amounts of food which that you should be consuming so as to keep a healthy and active way of life.
You don’t have to enter your kitchen and through out each small thing which you deem’unhealthy' simply work to never buy more of these items once they’ve been used. Make wiser decisions when buying fats for food prep and you will find that you’ve created a vitally important step in the process of integrating healthy cooking and eating habits at your house.
It is those little actions that you take towards your objective of cooking healthy foods for the family that will matter a lot more than any leap. Before you know it you will realize that you have more energy and a greater sense of overall health than you would have envisioned before changing your cooking habits. If that is not enough to promote you however, you could always check out the justification to go shopping for new clothes after you drop a size or two.
We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. To make basic oven-baked pilaf you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Basic Oven-Baked Pilaf:
- Use 2 tablespoons Olive Oil / Canola Oil
- You need 1 Onion *finely chopped
- Use 1 clove Garlic *finely chopped
- Take 2 cups (*180 ml cup) Long Grain White Rice
- Prepare 500 ml Chicken Stock / Vegetable Stock
- Use Salt & Black Pepper
- Prepare 1 tablespoon Chopped Parsley
- Prepare <Additional Ingredients>
- Use Chicken *This time I used 500g Chicken Thigh Fillets
- Prepare Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Instructions to make Basic Oven-Baked Pilaf:
- Preheat the oven to 200C.
- This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
- Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
- Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle with the Chopped Parsley and serve.
If you find this Basic Oven-Baked Pilaf recipe useful please share it to your friends or family, thank you and good luck.
