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Before you jump to Chicken Karahee recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is only the start. And even in the event you shop’healthy' it doesn’t imply that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with some of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s terrific for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you’re trying to find a particular eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together isn’t only a excellent way to catch up in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken karahee recipe. To cook chicken karahee you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Karahee:
- Get 1/2 cup Oil
- Provide 1 tbsp Ginger Garlic Powder or Paste
- You need 1 kg Chicken (into small 10 to 12 pieces)
- Get 1 tsp Salt
- Provide 1 tsp Red Pepper (powdered)
- Take 1/2 tsp turmeric powder
- You need 1/2 tsp Garam masala Powder ( Available at Indian and Pakistani stores easily )
- You need 1 1/2 cup tomato paste
- You need 1 Fresh coriander leaves and green chillies for garnish (optional)
- Get 1 cup Water
Instructions to make Chicken Karahee:
- Heat up Oil in a Wok. Add Ginger Garlic Powder or Paste to it.
- Add Chicken, salt, pepper, garam masala Powder and turmeric. Stir and leave it on a low flame for about 10 minutes.
- Add tomato paste to it and 1 cup water. Leave it on slow flame for 25 minutes.
- Garnish with green chillies and corriander.
- Serve with Chapati or Boiled Rice.
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