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Before you jump to Kappa biriyani or tapioca biriyani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what is healthy is merely the start. And even in the event you keep’healthy' it doesn’t follow that your kid will eat it.
There is hope. Children need some extra encouragement and guidance alongside some of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you decide to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is very good for your’starving' kid and you. Take a fruit basket in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden for a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are trying to acquire a discerning eater to take a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating foods together isn’t just a great way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to kappa biriyani or tapioca biriyani recipe. To cook kappa biriyani or tapioca biriyani you need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kappa biriyani or tapioca biriyani:
- Take 1/2 kg Tapioca
- Provide 1/2 kg Chicken with bones
- Provide 2 tbsp Ginger- garlic -greenchilly paste
- You need 3 Onions
- Prepare 2 Tomato med
- You need 3 tbsp Chilli powder
- Get 1 tbsp Coriander powder
- Use Turmeric powder
- You need 1.5 tsp Garam masala powder
- Take Salt
- You need 2 inches Cinnamon
- Provide 1 tsp Fennel seeds
- Take Cloves
- Take 1 Bay leaf small optional
- Get 1 Lemon
- You need leaves Curry
- Provide Coriander leaves optional
- Take Coconut oil
Instructions to make Kappa biriyani or tapioca biriyani:
- Peel and clean the tapioca and cut into big chunks….
- Marinate chicken in 1.5tbsp chilli powder+a pinch of turmeric powder+salt+1/2tsp garam masala powder+1tbsp lemon juice for atleast an hour or more…. Later add 1/4 of the onions and pressure cook adding 1/2cup water for 2 whistles….
- Cook tapiocas in lots of water when dey cum to a boil discard that water and fill water and cook by adding 1/4tsp turmeric powder and salt till done…. Later drain the water completely
- Heat a kadai pour 2-3 oil and tip in whole spices when they are aromatic add onions+curry leaves and fry till they are browned here and there then add tomatoes and cook till mushy..once they are mushy add ginger-garlic-green chilli paste and saute till their raw smell disappears…. Now add in all the dry masalas and saute for a minute… if needed add lil water and saute…..
- Then tip in the cooked chicken along with it's gravy and give it a good mix…add some coriander leaves chopped and now close the lid and cook on low flame for 3-4 mins…open and add cooked tapiocas and a sprig of curry leaves and mix nicely and close the lid for 2 more mins so that all flavors of gravy seep into the tapiocas..now squeeze 1/2lemon give it good mix n later mash the tapiocas nicely and swicth off the flame.
- If u want u can garnish with chopped onions and coriander leaves….. serve hot…..
Kappa Biriyani (Ellum Kappayum) is a delicious and traditional dish cooked with mashed tapioca and spicy beef curry. This is a popular street food. Beef is protein rich and the healthy combination with cooked tapioca makes the dish special. You can explore a well detailed recipe of Kappa Biriyani here. Kappa Biryani is a traditional Kerala dish.
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