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Before you jump to Tapioca Biriyani / Kappa Biriyani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not necessarily mean that your child will eat it.
There is hope. Kids need some extra encouragement and guidance alongside some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your dwelling. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s fantastic for your’starving' child and you. You may be surprised at how a lot more fruits and vegetables your kid will consume only by using them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden for a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re attempting to have a discerning eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Set a healthy example.
Keep in mind that eating foods together isn’t only a terrific way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to tapioca biriyani / kappa biriyani recipe. You can have tapioca biriyani / kappa biriyani using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tapioca Biriyani / Kappa Biriyani:
- Take 250 gm Tapioca
- Get 200 gm Chicken
- You need 1 tablespoon Turmeric Powder
- Get 1 tablespoonn Red Chilli Powder
- Get 1 tablespoon Garam Masala Powder
- Take 1 teaspoon Coriander Powder
- Prepare 1 teaspoon Pepper Powder
- Take As needed Oil
- You need to taste Salt
- Take 2-3 ts ginger garlic paste
- Prepare 2 Onion
- Prepare 2 Green Chillies
- Prepare as needed Curry leaves
- Get 2 tsp For Seasoning - finely chopped shallots
- Take 1 tsp Mustard seeds
- Use 2-3 Red chilli pieces
Steps to make Tapioca Biriyani / Kappa Biriyani:
- Cut tapioca (250gm) into small pieces & cook it with turmeric powder & water till it becomes soft. Drain the water completely and Keep it aside.
- Clean chicken (200gm, cut into small pieces), marinate it with turmeric powder, red chilli powder, coriander powder, garam masala, pepper powder & salt. Keep it aside.
- Heat oil in a pan, add 2 sliced onions & saute it well. Add ginger garlic paste, 2 green chillies, curry leaves & saute well. Add the marinated chicken & cook till soft. Or pressure-cook it (3 whistles).
- Heat a pan and add cooked chicken & tapioca. Mix well & cook for 5 minutes
- Season with mustard seeds, curry leaves, finely chopped shallots (3to 4) & red chilli pieces in oil. Add this to the tapioca mix & mix well. Serve it hot & enjoy.
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