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Kerala Style Sambar
Kerala Style Sambar

Before you jump to Kerala Style Sambar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is merely the beginning. And even in case you shop’healthy' it doesn’t indicate that your kid will eat it.

There’s hope. Children need some extra encouragement and advice along with some of these strategies your kid is sure to eat healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack choices are in your dwelling. If a kid is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your children will be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is excellent for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your child will eat only by using them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to receive a particular eater to take a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Keep in mind that eating meals together is not just a wonderful way to grab on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to kerala style sambar recipe. To cook kerala style sambar you only need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Kerala Style Sambar:
  1. Use To Grind as paste
  2. Prepare 2 tsp Fried Gram / Roasted gram
  3. Take 3/4 cup Tomato or 1 Big
  4. Provide 2 tbsp Coconut
  5. Prepare 2 tsp Sambar powder
  6. Prepare 1/4 tsp Asafoetida / Hing
  7. Take For tempering-
  8. Prepare 1/2 tsp Mustard Seeds
  9. Provide 1/2 tsp Urad Dal
  10. Use 1/2 tsp Cumin seeds
  11. Take 1/4 tsp Fenugreek Seeds powder
  12. Get Leaves Few Curry
  13. You need 5 small Onions
  14. Use 3/4 cup Arhar Dal
  15. You need For the Sambar
  16. Take 1 cup Brinjal
  17. Get Coriander leaves handful
  18. Use to taste Salt
  19. Take 2 tbsp Tamarind paste
  20. You need 1 Drumstick chopped into 2 inch pieces
  21. Prepare 5 small Onions
  22. Prepare 1 Tomato medium
Steps to make Kerala Style Sambar:
  1. Wash dal and pressure cook till soft. Once the pressure is off, remove container of dal and churn it till it is smooth.
  2. Dry roast all ingredients under Masala except grated coconut till lightly browned. Add 3-4 drops oil and stir. Turn off the gas. Add grated coconut and saute till it is lightly colored.
  3. Cool and grind in mixie/food processor till fine powder is formed. Soak tamarind in warm water for 5 minutes and squeeze out the pulp discarding the pith.
  4. Take a deep pot and add dal to it. Add water according to sambar consistency (not too watery). Add the roasted masala to the dal and all the vegetables except drumbsticks. Boil drumbsticks separately.
  5. Bring the dal to a boil. Cover and cook till vegetables are done. Add tamarind pulp and cook for some more time till tamarind flavor is blended in the dal.
  6. Prepare the tempering–In another pan, heat oil. Add mustard sseeds, hing, red chilies, and curry leaves. Sauté. Add fenugreek seeds. Stir for few seconds and add the tempering to the dal.
  7. Quickly place a lid as soon as the tempering is added to infuse flavors in the dal.
  8. Keep simmering on very low heat for additional 10 minutes on low heat. Serve with rice, idli, dosa,uttapam, Medu vada, etc.

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