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Before you jump to Whole grain pasta with broccoli recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to whole grain pasta with broccoli recipe. You can cook whole grain pasta with broccoli using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Whole grain pasta with broccoli:
- Get 1/2 packet whole grain pasta
- Get 2 spoons olive oil
- Take to taste Salt & pepper
- Use 1/2 onion
- Prepare 200 g mushrooms
- Provide 1 tomato
- Provide 2 spoons cottage cheese
- Get 1/3 head broccoli, already boiled
- Take 150 g meat (i had it already cooked, you can use chicken as well)
- Provide 1 tbsp curry powder
Steps to make Whole grain pasta with broccoli:
- Put the pasta in a pot and cook it for 8-10 mins until its al dente, and put 1 spoon of olive oil at the end so it does not to stick all together
- In a small pan put 1 spoon of olive oil, 1/2 onion and sauté it. Put in the mushrooms and tomato and mix, cut the already cooked meat in small pieces and put it in the pan for 3-4 mins. At the end add the broccoli (that you have already boiled) and the cottage cheese and mix
- Put the pasta in a deep plate and pour the "sauce" on top and sprinkle some curry on top.
The cheese sauce starts out with a basic roux of low-fat milk added to lightly browned butter and flour. Bring a pot of water to a boil. Place the broccoli florets in a sieve and prop over the steaming water. Toss the broccoli to coat with the oil. Add in the pasta and toss to coat with the oil.
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