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Before you jump to Sambar (South Indian Tiffin Special) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what is healthy is only the beginning. And even if you keep’healthy' it does not necessarily mean that your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice alongside some of these strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack choices are in your house. If a child is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. If you decide to have some unhealthy options in the home keep them from sight and also you and your kids will be not as inclined to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s excellent for your’starving' kid and you. Take a fruit jar at eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You may not be aware of how a lot more fruits and vegetables your kid will eat simply by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family job and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the ingestion process.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of any green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together isn’t only a excellent way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to sambar (south indian tiffin special) recipe. You can cook sambar (south indian tiffin special) using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sambar (South Indian Tiffin Special):
- Get 1/4 cup Toor Dal
- Take 5-6 Shallots (chopped)
- Prepare 1 medium sized Tomato
- Use 1/2 cup Tamarind Extract
- Provide 1/4 Teaspoon Turmeric Powder
- Get 1/2 Teaspoon Chilli Powder
- You need 1/2 Teaspoon Jaggery
- Prepare 1/2 cup Veggies (Carrot, Potato, Pumpkin, Drumstick, Brinjal)
- Provide To taste Salt
- Use 1-2 Teaspoon Ghee
- You need As required Oil
- Take 1/2 teaspoon Mustard seeds, Cumin Seeds
- Take 1 pinch Hing
- Take 1 sprig Curry leaves
Steps to make Sambar (South Indian Tiffin Special):
- Pressure cook the Toor Dal with 1 cup of water and mash it. Cut veggies and keep it aside.
- Dry roast and make a fine powder: 1 tablespoon chanaDal and Coriander seeds, 1/2 teaspoon Cumin seeds and Peppercorn, 1/4 teaspoon Fenugreek seeds, 4 red chillies and a pinch of Hing.
- Heat the oil and temper mustard, cumin, curry leaves and hing. Then add shallots, tomato and saute for 2 minutes.
- Now add veggies and cook for another few minutes. Then add tamarind extract, chilli powder, turmeric powder, salt and ground powder.
- Ladle the mixture without forming any lumps. Just add mashed Toor Dal and jaggery.
- The mixture may get thicker, so add some water, lid the pan and cook for some more time.
- Now a well cooked thick Sambar may attract your eyes!! Few dashes of ghee you can top on the mixture.
- Serve hot with South Indian Tiffin items and enjoy your food
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