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Soya bean flake stew
Soya bean flake stew

Before you jump to Soya bean flake stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even in case you shop’healthy' it doesn’t necessarily mean your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and advice alongside a few of the strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids are going to be much less likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' kid and you. Have a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks ready to go in the fridge. You could not be aware of how many more fruits and vegetables that your kid will consume only by using them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their kids should be eating. Whether you’re trying to get a selective eater to have a bite of anything green or limit the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Keep in mind that eating foods together is not only a excellent way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to soya bean flake stew recipe. To make soya bean flake stew you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Soya bean flake stew:
  1. Provide 1 pkt mince sossi(you can use chunks if it's your preference)
  2. You need 1 chopped onion
  3. You need 2 diced tomatoes
  4. Get 3-4 diced potatoes
  5. Get 2 chopped carrots
  6. Take Chopped cabbage or spinach(optional)
  7. Prepare Half a cup of peas(optional)
  8. Use Spices(cayenne, garam masala etc)
  9. You need Cooking oil
Steps to make Soya bean flake stew:
  1. In a saucepan, fry the onions till translucent. Add the tomatoes and cook down till it forms a paste.
  2. In the meantime, put the sossi mince in a bowl and add some cold or warm water to it and soak it for a while till it slightly puffs up. Same is applicable to the chunks.
  3. The next step is totally up to you. You can cook the potatoes and carrots separately, then mix them in later or add them to the tomato paste in your saucepan. When in a hurry, I do the latter.
  4. Add the potatoes and carrots to the saucepan and allow to cook for a short while.
  5. Add the sossi(including the water) to the saucepan. At this stage you can add your spices and other taste enhancers. Be careful not to overdo any salt based broths and powders(eg. royco) because the sossi is salty on its own. Cover and let cook for 10mins. Keep the water you add to a minimum so it can be thick.
  6. Slightly steam the cabbage separately and set aside.
  7. Mix your cabbage into the stew. This stage is optional, you can serve it separately.
  8. Serve with white rice or accompaniment of choice. Enjoy.

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