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Before you jump to Mike's Garden Fresh Melody recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is merely the start. And even in the event you shop’healthy' it doesn’t indicate your kid will eat it.
There is hope. Children need some additional encouragement and advice along with a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy options in the home keep them from sight and also you and your children will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is excellent for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your child will eat only by using them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden for a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you’re trying to have a selective eater to have a bite of green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will provide you some fundamental perspective.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mike's garden fresh melody recipe. To make mike's garden fresh melody you need 31 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mike's Garden Fresh Melody:
- Use ● For The Garden Fresh Melody
- Get 1 Pound + Golden Baby Potatoes [left whole but halved if needed]
- Prepare 1 Pound + Red Baby Potatoes [left whole but halved if needed]
- You need 1 Medium Vidalia Onion [quartered]
- Use 1 Medium Red Onion [quartered]
- Prepare 1 Cup Fresh Mushrooms [sliced]
- You need 1 Cup Baby Carrots [halved]
- Use 1 LG Stalk Fresh Sliced Celery
- Use 6 LG Cloves Fresh Garlic [smashed & fine minced]
- Prepare 1/4 Cup Fresh Parsley Leaves
- Take 1 Cup Fresh Cherry Tomatoes
- You need 1/2 tbsp Fresh Thyme Leaves [fine minced]
- You need 1 LG Sprig Fresh Rosemary [fine minced]
- Prepare 1 tbsp Fresh Ground Black Pepper
- Take 1 tbsp Fresh Cracked Sea Salt
- Use 1 tsp Herbs De Provonce
- Prepare 1 tsp Red Pepper Flakes
- Get as needed Garlic Olive Oil
- Prepare 1/4 Cup Quality White Wine
- You need 1/4 Cup Chicken Stock [only if needed at 30 minutes in]
- Use ● For The Garnishments
- Prepare as needed Fresh Parsley
- Get as needed Fresh Chives
- You need ● For The Optional Incorperations [add directly to pan]
- Prepare as needed Thick Chicken Strips
- Prepare as needed Sliced Sausage
- You need as needed Thick Beef Strips
- Prepare as needed Thick Pork Chops
- You need ● For The Kitchen Equipment
- Get as needed Tinfoil Sheets
- Provide 1 LG Disposable Aluminum Pan
Steps to make Mike's Garden Fresh Melody:
- Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
- Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
- At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
- Know this dish makes for excellent lunches the following day.
- Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!
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